USA Thaddius Macon
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thaddius Macon at each race, oldest on the left; lower is faster.The best was 1:25:50 at Toronto (Oct 2026); Thaddius Macon was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:33:31 |
| Toronto | Oct 2026 | Pro Men | 1:25:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thaddius Macon at each race, oldest on the left; lower is faster.The best was 1:19:56 at Phoenix (Jan 2026); Thaddius Macon was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:31:21 |
| Phoenix | Jan 2026 | Open Men | 1:19:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thaddius Macon at each race, oldest on the left; lower is faster.The best was 1:09:41 at New York (May 2026); Thaddius Macon was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:20:30 |
| New York | May 2026 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thaddius Macon at each race, oldest on the left; lower is faster.The best was 1:08:21 at New York (May 2026); Thaddius Macon was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:10:57 |
| New York | May 2026 | Doubles Mixed | 1:08:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
221st of 401 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 65% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:36 | 4:43 | faster than 54% |
| Sled push: | 5:05 | 4:04 | faster than 19% |
| Run 3: | 5:05 | 5:10 | faster than 54% |
| Sled pull: | 5:17 | 5:33 | faster than 59% |
| Run 4: | 4:49 | 5:05 | faster than 62% |
| Burpee broad jump: | 5:57 | 4:41 | faster than 22% |
| Run 5: | 5:01 | 5:16 | faster than 60% |
| Row: | 4:43 | 4:37 | faster than 40% |
| Run 6: | 4:44 | 5:05 | faster than 67% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 5:03 | 5:09 | faster than 56% |
| Sandbag lunges: | 6:23 | 5:25 | faster than 29% |
| Run 8: | 4:19 | 4:33 | faster than 60% |
| Wall balls: | 8:50 | 7:49 | faster than 35% |
| Roxzone: | 4:21 | 4:35 | faster than 56% |
| Runs (8 km) | 38:11 | 40:14 | faster than 63% |
| Stations (8) | 43:23 | ||
| Finish | 1:25:50 | 1:23:58 | 221st of 401 · faster than 45% |
454th of 3,151 Doubles Men (faster than 85%). Against the 97 who finished around 1:10:00: most time gained on the eight runs (2:43), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:36 | faster than 95% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 4:05 | 5:14 | faster than 94% |
| Sled push: | 2:16 | 1:57 | faster than 23% |
| Run 3: | 4:33 | 5:33 | faster than 89% |
| Sled pull: | 3:02 | 3:17 | faster than 65% |
| Run 4: | 4:31 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 40% |
| Run 5: | 4:38 | 5:54 | faster than 92% |
| Row: | 4:33 | 4:36 | faster than 55% |
| Run 6: | 4:45 | 5:45 | faster than 87% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 4:41 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 5:46 | 7:15 | faster than 90% |
| Wall balls: | 4:23 | 4:37 | faster than 62% |
| Roxzone: | 5:28 | 6:49 | faster than 75% |
| Runs (8 km) | 37:14 | 47:09 | faster than 93% |
| Stations (8) | 27:03 | ||
| Finish | 1:09:41 | 1:22:19 | 454th of 3,151 · faster than 85% |
292nd of 4,847 Doubles Mixed (faster than 93%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:17), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:02 | faster than 94% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 4:16 | 5:36 | faster than 95% |
| Sled push: | 2:21 | 2:17 | faster than 44% |
| Run 3: | 4:37 | 5:54 | faster than 93% |
| Sled pull: | 2:59 | 3:54 | faster than 92% |
| Run 4: | 4:35 | 5:59 | faster than 94% |
| Burpee broad jump: | 3:10 | 3:37 | faster than 68% |
| Run 5: | 4:47 | 6:11 | faster than 92% |
| Row: | 4:22 | 4:51 | faster than 89% |
| Run 6: | 4:33 | 6:04 | faster than 94% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 4:35 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:42 | 4:17 | faster than 73% |
| Run 8: | 5:30 | 7:39 | faster than 96% |
| Wall balls: | 3:53 | 4:52 | faster than 89% |
| Roxzone: | 4:33 | 6:50 | faster than 92% |
| Runs (8 km) | 37:29 | 49:49 | faster than 95% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:21 | 1:27:55 | 292nd of 4,847 · faster than 93% |
195th of 267 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:04 | faster than 72% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:17 | 4:11 | faster than 44% |
| Sled push: | 5:59 | 3:45 | faster than 6% |
| Run 3: | 4:45 | 4:38 | faster than 45% |
| Sled pull: | 10:05 | 6:42 | faster than 12% |
| Run 4: | 4:59 | 4:43 | faster than 34% |
| Burpee broad jump: | 5:28 | 4:27 | faster than 25% |
| Run 5: | 4:46 | 4:45 | faster than 51% |
| Row: | 4:57 | 4:39 | faster than 27% |
| Run 6: | 5:15 | 4:39 | faster than 26% |
| Farmers carry: | 3:09 | 2:07 | faster than 12% |
| Run 7: | 5:24 | 4:45 | faster than 22% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 43% |
| Run 8: | 4:38 | 4:58 | faster than 68% |
| Wall balls: | 9:05 | 6:59 | faster than 26% |
| Roxzone: | 6:39 | 5:47 | faster than 30% |
| Runs (8 km) | 38:42 | 37:45 | faster than 42% |
| Stations (8) | 48:15 | ||
| Finish | 1:33:31 | 1:22:46 | 195th of 267 · faster than 27% |
495th of 906 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:35 | faster than 57% |
| SkiErg: | 3:41 | 4:06 | faster than 97% |
| Run 2: | 5:51 | 5:04 | faster than 19% |
| Sled push: | 2:22 | 1:45 | faster than 9% |
| Run 3: | 5:51 | 5:21 | faster than 31% |
| Sled pull: | 3:40 | 3:25 | faster than 38% |
| Run 4: | 5:55 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:13 | 3:06 | faster than 44% |
| Run 5: | 6:13 | 5:40 | faster than 33% |
| Row: | 3:57 | 4:32 | faster than 97% |
| Run 6: | 6:25 | 5:33 | faster than 25% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 6:31 | 5:31 | faster than 23% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 87% |
| Run 8: | 5:45 | 5:03 | faster than 30% |
| Wall balls: | 4:15 | 4:33 | faster than 65% |
| Roxzone: | 6:10 | 7:10 | faster than 68% |
| Runs (8 km) | 48:50 | 44:22 | faster than 32% |
| Stations (8) | 25:36 | ||
| Finish | 1:20:30 | 1:19:12 | 495th of 906 · faster than 45% |
441st of 1,563 Open Men (faster than 71%). Against the 46 who finished around 1:20:30: most time gained on the eight runs (4:22), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:58 | faster than 89% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:10 | 5:00 | faster than 87% |
| Sled push: | 3:46 | 2:56 | faster than 14% |
| Run 3: | 4:37 | 5:23 | faster than 81% |
| Sled pull: | 5:00 | 4:33 | faster than 35% |
| Run 4: | 4:24 | 5:22 | faster than 88% |
| Burpee broad jump: | 7:07 | 5:41 | faster than 25% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:33 | 4:57 | faster than 88% |
| Run 6: | 4:33 | 5:27 | faster than 85% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 4:36 | 6:01 | faster than 91% |
| Wall balls: | 7:29 | 6:54 | faster than 40% |
| Roxzone: | 5:44 | 7:05 | faster than 75% |
| Runs (8 km) | 35:25 | 43:43 | faster than 89% |
| Stations (8) | 38:51 | ||
| Finish | 1:19:56 | 1:28:52 | 441st of 1,563 · faster than 71% |
222nd of 1,504 Doubles Mixed (faster than 85%). Against the 48 who finished around 1:11:06: most time gained on the eight runs (1:57), most lost on the roxzone (0:40). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:15 | faster than 83% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | 4:39 | 5:47 | faster than 86% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 4:44 | 6:05 | faster than 89% |
| Sled pull: | 3:49 | 4:05 | faster than 64% |
| Run 4: | 4:47 | 6:07 | faster than 89% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 4:51 | 6:13 | faster than 88% |
| Row: | 4:26 | 5:05 | faster than 92% |
| Run 6: | 4:48 | 6:12 | faster than 88% |
| Farmers carry: | 1:40 | 1:50 | faster than 71% |
| Run 7: | 4:57 | 6:04 | faster than 84% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 55% |
| Run 8: | 4:41 | 6:13 | faster than 90% |
| Wall balls: | 3:57 | 4:36 | faster than 79% |
| Roxzone: | 5:02 | 5:23 | faster than 59% |
| Runs (8 km) | 38:39 | 49:06 | faster than 87% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:57 | 1:24:54 | 222nd of 1,504 · faster than 85% |
400th of 789 Open Men (faster than 49%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:21 | faster than 89% |
| SkiErg: | 4:30 | 4:47 | faster than 81% |
| Run 2: | 4:20 | 4:56 | faster than 83% |
| Sled push: | 4:05 | 2:59 | faster than 12% |
| Run 3: | 4:31 | 5:26 | faster than 89% |
| Sled pull: | 6:22 | 5:24 | faster than 24% |
| Run 4: | 4:33 | 5:23 | faster than 86% |
| Burpee broad jump: | 7:31 | 5:34 | faster than 18% |
| Run 5: | 4:41 | 5:39 | faster than 87% |
| Row: | 5:11 | 4:58 | faster than 34% |
| Run 6: | 4:44 | 5:25 | faster than 81% |
| Farmers carry: | 2:31 | 2:06 | faster than 21% |
| Run 7: | 4:43 | 5:24 | faster than 79% |
| Sandbag lunges: | 3:08 | 5:27 | faster than 96% |
| Run 8: | 4:54 | 5:50 | faster than 82% |
| Wall balls: | 9:44 | 7:09 | faster than 20% |
| Roxzone: | 12:21 | 9:04 | faster than 17% |
| Runs (8 km) | 36:03 | 42:36 | faster than 87% |
| Stations (8) | 43:02 | ||
| Finish | 1:31:21 | 1:31:04 | 400th of 789 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thaddius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 5:05 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 5:17 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:28 | Miami 2026 · best of 2 | 4:25 |
| Row | 4:43 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 8:50 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:11 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:21 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thaddius's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Giselle Washington2 races
- Damon Morris1 race
- Zoe Hoskin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Thaddius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Thaddius: faster than |
|---|---|
| Ski | 64% |
| Push | 20% |
| Pull | 59% |
| BBJ | 23% |
| Row | 41% |
| Carry | 19% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 57% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thaddius beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thaddius's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thaddius against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thaddius: 38:15 running, 43:23 at the stations and 4:21 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Thaddius | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:56 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 5:05 | 4:04 |
| Run 3 | 5:05 | 5:10 |
| Sled pull | 5:17 | 5:33 |
| Run 4 | 4:49 | 5:05 |
| Burpee broad jump | 5:57 | 4:41 |
| Run 5 | 5:01 | 5:16 |
| Row | 4:43 | 4:37 |
| Run 6 | 4:44 | 5:05 |
| Farmers carry | 2:43 | 2:09 |
| Run 7 | 5:03 | 5:09 |
| Sandbag lunges | 6:23 | 5:25 |
| Run 8 | 4:19 | 4:33 |
| Wall balls | 8:50 | 7:49 |
| Roxzone | 4:21 | 4:35 |
| Finish | 1:25:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
