USA Thaddius Macon
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:19:56 (Phoenix 2026) · Pro Men 1:33:31 (Miami 2026) · Doubles Mixed 1:08:21 (New York Jun 2026) · Doubles Men 1:09:41 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 4 Jun 2026team: Thaddius Macon, Giselle Washingtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:21 | top 7% 292/4,847 | 37:29 | 26:24 | 4:33 | splitsSkiErg4:09Sled push2:21Sled pull2:59Burpee broad jump3:10Row4:22Farmers carry1:48Sandbag lunges3:42Wall balls3:53Run 14:40Run 24:16Run 34:37Run 44:35Run 54:47Run 64:33Run 74:35Run 85:30Full report for this race → |
| New York May 2026 29 May 2026team: Damon Morris, Thaddius Maconwhat the whole field did → | Doubles Men · team 30-34 | 1:09:41 | top 15% 451/3,151 | 37:14 | 27:03 | 5:28 | splitsSkiErg3:45Sled push2:16Sled pull3:02Burpee broad jump3:29Row4:33Farmers carry1:48Sandbag lunges3:47Wall balls4:23Run 14:19Run 24:05Run 34:33Run 44:31Run 54:38Run 64:45Run 74:41Run 85:46Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:33:31 | 195th of 267 | 38:42 | 48:15 | 6:39 | splitsSkiErg4:08Sled push5:59Sled pull10:05Burpee broad jump5:28Row4:57Farmers carry3:09Sandbag lunges5:24Wall balls9:05Run 14:41Run 24:17Run 34:45Run 44:59Run 54:46Run 65:15Run 75:24Run 84:38Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Thaddius Macon, Zoe Hoskinwhat the whole field did → | Doubles Men · team 30-34 | 1:20:30 | 495th of 906 | 48:50 | 25:36 | 6:10 | splitsSkiErg3:41Sled push2:22Sled pull3:40Burpee broad jump3:13Row3:57Farmers carry1:37Sandbag lunges2:51Wall balls4:15Run 16:22Run 25:51Run 35:51Run 45:55Run 56:13Run 66:25Run 76:31Run 85:45Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:19:56 | top 29% 441/1,543 | 35:25 | 38:51 | 5:44 | splitsSkiErg4:07Sled push3:46Sled pull5:00Burpee broad jump7:07Row4:33Farmers carry2:03Sandbag lunges4:46Wall balls7:29Run 14:05Run 24:10Run 34:37Run 44:24Run 54:23Run 64:33Run 74:39Run 84:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: Giselle Washington, Thaddius Maconwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:57 | top 15% 222/1,504 | 38:39 | 27:22 | 5:02 | splitsSkiErg4:06Sled push2:06Sled pull3:49Burpee broad jump3:31Row4:26Farmers carry1:40Sandbag lunges3:47Wall balls3:57Run 15:15Run 24:39Run 34:44Run 44:47Run 54:51Run 64:48Run 74:57Run 84:41Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:31:21 | 400th of 789 | 36:03 | 43:02 | 12:21 | splitsSkiErg4:30Sled push4:05Sled pull6:22Burpee broad jump7:31Row5:11Farmers carry2:31Sandbag lunges3:08Wall balls9:44Run 13:40Run 24:20Run 34:31Run 44:33Run 54:41Run 64:44Run 74:43Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thaddius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
