RSA Thabo Mthombeni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:48 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Thabo Mthombeni, Tinashe Manduwiwhat the whole field did → | Doubles Men · team 30-39 | 1:40:48 | 280th of 325140th of 165 aged 30-39 | 1:04:00 | 31:38‡ | 5:15 | View results | See splits Hide splitsSkiErg4:08faster than 41%Sled push1:53faster than 39%Sled pull3:41faster than 40%Burpee broad jump5:09faster than 8%Row5:12faster than 24%Farmers carry0:52‡Sandbag lunges4:18faster than 19%Wall balls6:25faster than 8%Runs (8 km)1:04:00faster than 9%Roxzone5:15fastest 10%Run 14:36faster than 22%Run 26:22faster than 27%Run 36:49faster than 26%Run 46:48faster than 31%Run 57:22faster than 25%Run 67:14faster than 24%Run 7—Run 822:44faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tinashe Manduwi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Doubles Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
