Athlete · Open Men · 45-49 ·

RSA

Thabiso Mathobela

2 HYROX results over 1 season. Best Open Men time 1:41:32 at Cape Town 2025.

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1:41:32 best Open Men time · Cape Town 2025 2 Open Men races

472nd of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

1:59:20 latest race · Johannesburg 2025 17:48 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:001:58:00 best 1:41:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:59:20	471st of 652	53:24	55:23	10:38	splits SkiErg5:03Sled push4:34Sled pull6:57Burpee broad jump8:52Row5:38Farmers carry2:48Sandbag lunges8:16Wall balls13:15Run 14:23Run 26:06Run 36:36Run 46:26Run 56:39Run 66:31Run 76:25Run 810:23Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 45-49	1:41:32	472nd of 781	48:44	45:06	7:46	splits SkiErg4:48Sled push3:48Sled pull6:30Burpee broad jump5:28Row5:21Farmers carry2:47Sandbag lunges6:26Wall balls9:58Run 14:08Run 25:48Run 35:56Run 46:09Run 56:19Run 66:19Run 76:16Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thabisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 62%

Row faster than 31%

Farmers carry faster than 17%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:43 slower

Sled pull 1:12 slower

Burpee broad jump 0:33 faster

Row 0:20 slower

Farmers carry 0:37 slower

Sandbag lunges 0:54 slower

Wall balls 2:03 slower

Roxzone 0:21 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thabiso against the typical Open Men finisher

Thabiso1:41:32

4:084:485:483:485:566:306:095:286:195:216:192:476:166:267:529:587:46

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown