RSA Thabang Ditshego
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:49 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Juani Snyman, Thabang Ditshegowhole field → | Doubles Mixed · team 30-34 | 1:42:49 | 475th of 547110th of 128 aged 30-34 | 1:02:06 | 30:27 | 10:20 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push2:00fastest 46%Sled pull4:43faster than 24%Burpee broad jump3:34fastest 49%Row5:19faster than 19%Farmers carry1:51faster than 38%Sandbag lunges3:45fastest 42%Wall balls5:06faster than 32%Runs (8 km)1:02:06faster than 9%Roxzone10:20faster than 6%Run 14:24faster than 32%Run 26:14faster than 36%Run 38:10faster than 8%Run 412:14Run 58:40faster than 7%Run 66:58faster than 30%Run 76:59faster than 29%Run 88:31faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Juani Snyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabang against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
