NED Th de Graaf
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:04 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Tim Bouwmeester, Th De Graafwhole field → | Pro Doubles Men · team 30-34 | 1:16:04 | 156th of 23755th of 74 aged 30-34 | 43:00 | 28:17 | 4:52 | View results | See splits Hide splitsSkiErg3:54faster than 47%Sled push2:58faster than 29%Sled pull4:53faster than 32%Burpee broad jump2:54fastest 42%Row4:44faster than 8%Farmers carry1:42fastest 34%Sandbag lunges3:03fastest 16%Wall balls4:09fastest 29%Runs (8 km)43:00faster than 26%Roxzone4:52faster than 28%Run 14:52faster than 20%Run 25:01faster than 30%Run 35:37faster than 26%Run 45:47faster than 22%Run 55:43faster than 28%Run 65:45faster than 25%Run 75:52faster than 20%Run 84:26faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Bouwmeester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Th against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
