NED Teun de Koning
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Isis Bakker, Matthies De Koning, Liz Lanfermeijer, Teun De Koningwhole field → | Relay Mixed · team U40 | 1:15:53 | 30th of 6927th of 61 aged U40 | 38:12 | 30:50 | 6:54 | View results | See splits Hide splitsSkiErg5:25faster than 22%Sled push1:53fastest 9%Sled pull4:08faster than 45%Burpee broad jump3:30fastest 18%Row5:06faster than 36%Farmers carry1:51fastest 25%Sandbag lunges3:57fastest 42%Wall balls5:00fastest 43%Runs (8 km)38:12fastest 45%Roxzone6:54faster than 44%Run 14:16faster than 16%Run 24:38fastest 45%Run 34:44fastest 48%Run 44:13fastest 24%Run 54:58faster than 43%Run 65:11faster than 45%Run 74:40fastest 38%Run 85:35faster than 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Teun De Koning, Owen Bosveldwhole field → | Doubles Men · team 16-24 | 1:05:12 | 992nd of 3,927107th of 435 aged 16-24 | 31:09* | 23:32* | 10:36 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:26fastest 6%Sled pull3:01fastest 31%Burpee broad jump2:39fastest 20%Row4:21fastest 26%Farmers carry1:18fastest 8%Sandbag lunges2:34fastest 4%Wall balls4:05fastest 24%Runs (8 km)31:09fastest 34%Roxzone10:36fastest 41%Run 13:00fastest 27%Run 23:35fastest 35%Run 33:47fastest 35%Run 43:48fastest 34%Run 53:52fastest 34%Run 63:59fastest 43%Run 73:49fastest 31%Run 85:22fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Isis Bakker1 race
- Liz Lanfermeijer1 race
- Matthies De Koning1 race
- Owen Bosveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teun against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Relay Mixed finisher at Maastricht 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
