Athlete · Open Women · 35-39 ·

NED

Tessie van der Steen

1 HYROX race over 1 season. Best Open Women time: 1:24:10 at Ghent 2025.

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Open Women time1:24:10Ghent 2025

Open Women place244thof 1,009 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Open Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025whole field →	Open Women · 35-39	1:24:10	244th of 1,00935th of 152 aged 35-39	40:34	36:54	6:44	View results	See splits Hide splits SkiErg4:45fastest 7%Sled push2:32fastest 27%Sled pull5:37fastest 41%Burpee broad jump6:23fastest 48%Row4:57fastest 12%Farmers carry2:14faster than 43%Sandbag lunges4:17fastest 27%Wall balls6:09fastest 38%Runs (8 km)40:34fastest 20%Roxzone6:44fastest 32%Run 15:00fastest 20%Run 24:42fastest 18%Run 35:02fastest 20%Run 45:11fastest 27%Run 55:08fastest 19%Run 65:20fastest 34%Run 75:14fastest 31%Run 85:01fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 73%

Sled pull faster than 60%

Burpee broad jump faster than 53%

Row faster than 89%

Farmers carry faster than 43%

Sandbag lunges faster than 73%

Wall balls faster than 62%

Roxzone faster than 68%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:18 faster

Sled pull 0:16 faster

Burpee broad jump 0:07 faster

Row 0:25 faster

Farmers carry 0:04 slower

Sandbag lunges 0:41 faster

Wall balls 0:30 faster

Roxzone 0:44 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessie against the typical Open Women finisher

Tessie1:24:10

5:004:454:422:325:025:375:116:235:084:575:202:145:144:175:016:096:44

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up