USA Tessi Nelson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessi Nelson at each race, oldest on the left; lower is faster.The best was 1:31:14 at New York (May 2025); Tessi Nelson was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:35:55 |
| New York | May 2025 | Open Women | 1:31:14 |
| Dallas | Nov 2025 | Open Women | 1:32:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:41 faster (1:35:55 to 1:31:14).
This line shows the finish time of Tessi Nelson at each race, oldest on the left; lower is faster.The best was 1:20:11 at Houston (Mar 2026); Tessi Nelson was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:20:26 |
| Houston | Mar 2026 | Relay Women | 1:20:11 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
145th of 356 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:03 | faster than 60% |
| SkiErg: | 4:28 | 4:42 | faster than 74% |
| Run 2: | 5:24 | 5:27 | faster than 51% |
| Sled push: | 2:35 | 2:39 | faster than 55% |
| Run 3: | 5:56 | 5:48 | faster than 45% |
| Sled pull: | 4:30 | 5:17 | faster than 75% |
| Run 4: | 5:44 | 5:54 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:54 | faster than 73% |
| Run 5: | 6:02 | 6:03 | faster than 50% |
| Row: | 4:43 | 5:03 | faster than 79% |
| Run 6: | 6:03 | 5:52 | faster than 45% |
| Farmers carry: | 2:11 | 2:01 | faster than 33% |
| Run 7: | 6:08 | 5:54 | faster than 43% |
| Sandbag lunges: | 3:56 | 4:18 | faster than 60% |
| Run 8: | 6:01 | 6:07 | faster than 52% |
| Wall balls: | 3:45 | 4:39 | faster than 88% |
| Roxzone: | 7:11 | 8:06 | faster than 63% |
| Runs (8 km) | 46:59 | 47:31 | faster than 52% |
| Stations (8) | 29:24 | ||
| Finish | 1:23:29 | 1:27:23 | 145th of 356 · faster than 59% |
578th of 1,494 Open Women (faster than 61%). Against the 47 who finished around 1:32:55: most time gained on wall balls (2:09), most lost on the eight runs (7:51). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:08 | faster than 28% |
| SkiErg: | 4:38 | 5:11 | faster than 93% |
| Run 2: | 6:18 | 5:41 | faster than 28% |
| Sled push: | 2:07 | 2:47 | faster than 92% |
| Run 3: | 6:33 | 6:00 | faster than 30% |
| Sled pull: | 4:04 | 6:00 | faster than 97% |
| Run 4: | 6:50 | 6:03 | faster than 26% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 76% |
| Run 5: | 6:56 | 6:11 | faster than 29% |
| Row: | 5:05 | 5:46 | faster than 94% |
| Run 6: | 7:01 | 6:05 | faster than 24% |
| Farmers carry: | 2:09 | 2:17 | faster than 61% |
| Run 7: | 6:43 | 6:07 | faster than 30% |
| Sandbag lunges: | 3:50 | 5:22 | faster than 92% |
| Run 8: | 7:10 | 6:26 | faster than 33% |
| Wall balls: | 4:35 | 6:51 | faster than 93% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 54:16 | 49:10 | faster than 29% |
| Stations (8) | 31:54 | ||
| Finish | 1:32:28 | 1:37:13 | 578th of 1,494 · faster than 61% |
518th of 1,231 Open Women (faster than 57%). Against the 35 who finished around 1:29:52: most time gained on sled pull (1:33), most lost on the eight runs (6:53). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:38 | faster than 28% |
| SkiErg: | 4:39 | 5:10 | faster than 94% |
| Run 2: | 5:56 | 5:29 | faster than 30% |
| Sled push: | 2:15 | 2:37 | faster than 74% |
| Run 3: | 6:22 | 5:41 | faster than 23% |
| Sled pull: | 2:52 | 4:29 | faster than 99% |
| Run 4: | 6:31 | 5:47 | faster than 23% |
| Burpee broad jump: | 5:17 | 6:18 | faster than 73% |
| Run 5: | 7:10 | 6:02 | faster than 20% |
| Row: | 4:46 | 5:29 | faster than 98% |
| Run 6: | 6:42 | 6:01 | faster than 27% |
| Farmers carry: | 2:18 | 2:34 | faster than 69% |
| Run 7: | 6:37 | 5:56 | faster than 27% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 81% |
| Run 8: | 8:29 | 8:02 | faster than 41% |
| Wall balls: | 5:06 | 6:46 | faster than 81% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 53:51 | 48:32 | faster than 31% |
| Stations (8) | 31:29 | ||
| Finish | 1:31:14 | 1:34:39 | 518th of 1,231 · faster than 57% |
331st of 646 Open Women (faster than 48%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:23 | faster than 33% |
| SkiErg: | 4:40 | 5:11 | faster than 93% |
| Run 2: | 6:31 | 5:38 | faster than 22% |
| Sled push: | 2:06 | 2:30 | faster than 79% |
| Run 3: | 6:55 | 5:53 | faster than 21% |
| Sled pull: | 4:04 | 5:42 | faster than 94% |
| Run 4: | 6:55 | 5:58 | faster than 23% |
| Burpee broad jump: | 5:39 | 6:44 | faster than 71% |
| Run 5: | 7:14 | 6:12 | faster than 24% |
| Row: | 4:35 | 5:28 | faster than 99% |
| Run 6: | 7:24 | 6:03 | faster than 19% |
| Farmers carry: | 2:12 | 2:16 | faster than 56% |
| Run 7: | 7:04 | 6:02 | faster than 26% |
| Sandbag lunges: | 4:11 | 5:17 | faster than 81% |
| Run 8: | 8:13 | 6:26 | faster than 18% |
| Wall balls: | 3:59 | 5:51 | faster than 93% |
| Roxzone: | 8:32 | 7:43 | faster than 37% |
| Runs (8 km) | 56:01 | 47:42 | faster than 22% |
| Stations (8) | 31:26 | ||
| Finish | 1:35:55 | 1:35:36 | 331st of 646 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tessi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 2:52 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | New York 2025 · best of 3 | 6:46 |
| Row | 4:35 | Houston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 3:59 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:51 | New York 2025 · best of 3 | 46:44 |
| Roxzone | 8:32 | Houston 2025 | 7:57 |
How to read
Each station's best across Tessi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Katie Averill3 races
- Aileen Wendelewski1 race
- Kat Mitchell1 race
- Paige Gallemore1 race
- Sarah Golis1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Tessi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Tessi: faster than |
|---|---|
| Ski | 95% |
| Push | 75% |
| Pull | 99% |
| BBJ | 73% |
| Row | 98% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 55% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessi beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessi: 53:52 running, 31:29 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:17) and the shortest the sled push (2:15).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tessi | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:38 |
| SkiErg | 4:39 | 5:10 |
| Run 2 | 5:56 | 5:29 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 6:22 | 5:41 |
| Sled pull | 2:52 | 4:29 |
| Run 4 | 6:31 | 5:47 |
| Burpee broad jump | 5:17 | 6:18 |
| Run 5 | 7:10 | 6:02 |
| Row | 4:46 | 5:29 |
| Run 6 | 6:42 | 6:01 |
| Farmers carry | 2:18 | 2:34 |
| Run 7 | 6:37 | 5:56 |
| Sandbag lunges | 4:16 | 5:16 |
| Run 8 | 8:29 | 8:02 |
| Wall balls | 5:06 | 6:46 |
| Roxzone | 5:54 | 6:06 |
| Finish | 1:31:14 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:14.
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