NED Tessel Kok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:34:59 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Quincy Heemskerk, Tessel Kokwhole field → | Doubles Women · team U29 | 2:34:59 | 965th of 965384th of 384 aged U29 | 1:16:16 | 35:12 | — | View results | See splits Hide splitsSkiErg5:14faster than 3%Sled push1:47faster than 14%Sled pull4:25faster than 16%Burpee broad jump8:06faster than 1%Row5:20faster than 22%Farmers carry1:56faster than 25%Sandbag lunges4:00faster than 25%Wall balls4:24faster than 21%Runs (8 km)1:16:16Roxzone—Run 16:45faster than 5%Run 210:11faster than 2%Run 38:12faster than 11%Run 48:59faster than 6%Run 511:47Run 69:29faster than 3%Run 79:44faster than 1%Run 811:12Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Quincy Heemskerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:52 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
