Athlete · Open Women · 35-39 ·

NED

Tessa Verstelle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:52 (Rotterdam 2025) · Doubles Women 1:14:57 (Heerenveen 2025).

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1:27:52 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Rotterdam 2025 349th of 1,119 Open Women finishers there

1:14:57 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Alyssa Groeneveld

Burpee broad jump strongest segment · Rotterdam 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:52Rotterdam 2025 · 1 race Doubles Women1:14:57Heerenveen 2025 · 1 race · with Alyssa Groeneveld

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Tessa Verstelle, Alyssa Groeneveldwhat the whole field did →	Doubles Women · team 30-39	1:14:57	top 9% 75/858	40:30	27:14	7:17	splits SkiErg4:13Sled push1:45Sled pull3:53Burpee broad jump3:39Row5:12Farmers carry1:44Sandbag lunges3:11Wall balls3:37Run 14:38Run 24:52Run 35:10Run 45:06Run 55:14Run 65:08Run 75:05Run 85:21Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:27:52	top 32% 349/1,119	45:16	35:51	6:50	splits SkiErg5:01Sled push3:09Sled pull5:06Burpee broad jump5:36Row5:22Farmers carry2:06Sandbag lunges4:32Wall balls4:59Run 15:34Run 25:20Run 35:49Run 45:34Run 55:45Run 65:44Run 75:35Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 18%

Sled pull faster than 68%

Burpee broad jump faster than 75%

Row faster than 45%

Farmers carry faster than 62%

Sandbag lunges faster than 67%

Wall balls faster than 73%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:35 slower

Sled pull 0:32 faster

Burpee broad jump 1:16 faster

Row 0:04 slower

Farmers carry 0:06 faster

Sandbag lunges 0:30 faster

Wall balls 0:45 faster

Roxzone 0:27 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:27:52

5:345:015:203:095:495:065:345:365:455:225:442:065:354:325:584:596:50

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown