Athlete · Open Women · 30-34 ·

NED

Tessa van der Zanden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:12 (Mechelen 2025) · Doubles Women 1:26:52 (Amsterdam 2026) · Doubles Mixed 1:19:00 (Maastricht 2025).

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1:51:12 Open Women time · Mechelen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

653rd of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:26:52 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Samantha Van Doremalen-Bouterse

Roxzone strongest segment · Mechelen 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:12Mechelen 2025 · 1 race Doubles Women1:26:52Amsterdam 2026 · 1 race · with Samantha Van Doremalen-Bouterse Doubles Mixed1:19:00Maastricht 2025 · 1 race · with Pim Maria Marinus Heijmans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Tessa Van Der Zanden, Samantha Van Doremalen-Boutersewhat the whole field did →	Doubles Women · team 30-34	1:26:52	913th of 1,635	50:42	29:57	6:17	splits SkiErg4:24Sled push1:58Sled pull3:33Burpee broad jump4:34Row5:04Farmers carry1:47Sandbag lunges3:44Wall balls4:53Run 14:27Run 25:40Run 310:17Run 45:46Run 55:46Run 65:52Run 76:07Run 86:51Full report for this race →
Maastricht 2025 19 Sept 2025team: Tessa Van Der Zanden, Pim Maria Marinus Heijmanswhat the whole field did →	Doubles Mixed · team 30-34	1:19:00	top 32% 326/1,026	44:58	27:28	6:37	splits SkiErg4:10Sled push1:47Sled pull3:40Burpee broad jump3:37Row4:22Farmers carry1:46Sandbag lunges3:41Wall balls4:25Run 15:25Run 25:08Run 35:22Run 45:37Run 55:45Run 65:46Run 75:51Run 86:08Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:51:12	653rd of 765	48:42	51:06	11:24	splits SkiErg5:37Sled push3:16Sled pull7:51Burpee broad jump9:12Row6:13Farmers carry2:57Sandbag lunges7:54Wall balls8:06Run 17:38Run 25:13Run 35:40Run 45:41Run 55:56Run 65:47Run 75:59Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 14%

Roxzone faster than 37%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:55 slower

Sled pull 2:10 slower

Burpee broad jump 2:24 slower

Row 0:51 slower

Farmers carry 0:42 slower

Sandbag lunges 2:48 slower

Wall balls 2:11 slower

Roxzone 0:45 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:51:12

7:385:375:133:165:407:515:419:125:566:135:472:575:597:546:488:0611:24

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:48 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown