Athlete · Open Women · 30-34 ·

NED

Tessa van de Wal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:38 (Maastricht 2025) · Doubles Women 1:15:51 (Rotterdam 2026).

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1:40:38 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

585th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:15:51 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Janneke Maas

Row strongest segment · Maastricht 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:38Maastricht 2025 · 1 race Doubles Women1:15:51Rotterdam 2026 · 2 races · with Janneke Maas

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Janneke Maas, Tessa van de Walwhat the whole field did →	Doubles Women · team 25-29	1:15:51	top 13% 262/2,052	43:58	26:18	5:40	splits SkiErg4:36Sled push1:39Sled pull2:57Burpee broad jump3:35Row4:47Farmers carry1:26Sandbag lunges3:24Wall balls3:54Run 15:25Run 25:04Run 35:17Run 45:23Run 55:33Run 65:38Run 75:31Run 86:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:40:38	585th of 939	51:40	41:13	7:51	splits SkiErg4:48Sled push2:18Sled pull5:31Burpee broad jump8:58Row4:51Farmers carry1:57Sandbag lunges6:44Wall balls6:06Run 16:25Run 26:09Run 36:20Run 46:29Run 56:35Run 66:32Run 76:20Run 86:53Full report for this race →
Mechelen 2025 5 Apr 2025team: Tessa Van de Wal, Janneke de Maaswhat the whole field did →	Doubles Women · team U29	1:25:08	top 40% 284/712	48:03	26:58	10:07	splits SkiErg4:36Sled push1:19Sled pull3:22Burpee broad jump4:07Row4:52Farmers carry1:42Sandbag lunges3:10Wall balls3:50Run 18:24Run 25:28Run 35:41Run 45:54Run 55:52Run 65:43Run 75:28Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 68%

Sled pull faster than 58%

Burpee broad jump faster than 20%

Row faster than 94%

Farmers carry faster than 80%

Sandbag lunges faster than 17%

Wall balls faster than 70%

Roxzone faster than 54%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:13 faster

Burpee broad jump 2:08 slower

Row 0:31 faster

Farmers carry 0:15 faster

Sandbag lunges 1:38 slower

Wall balls 0:57 faster

Roxzone 0:13 faster

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:40:38

6:254:486:092:186:205:316:298:586:354:516:321:576:206:446:536:067:51

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown