Athlete · Open Women · 35-39 ·

NED

Tessa Stroop

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:53 (Amsterdam 2026) · Doubles Women 1:26:24 (Mechelen 2025).

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1:37:53 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1113th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:37:53 latest race · Amsterdam 2026 first Open Women race Open Women

Row strongest segment · Amsterdam 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:53Amsterdam 2026 · 1 race Doubles Women1:26:24Mechelen 2025 · 1 race · with Jente van der Meulen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:37:53	1113th of 1,697	47:45	43:11	7:02	splits SkiErg5:01Sled push2:39Sled pull6:01Burpee broad jump7:55Row5:00Farmers carry2:44Sandbag lunges6:20Wall balls7:31Run 14:21Run 25:38Run 36:05Run 46:06Run 56:16Run 66:11Run 76:16Run 86:57Full report for this race →
Mechelen 2025 4 Apr 2025team: Jente van der Meulen, Tessa Stroopwhat the whole field did →	Doubles Women · team 30-39	1:26:24	top 46% 327/712	45:23	30:45	10:16	splits SkiErg4:45Sled push1:27Sled pull4:21Burpee broad jump5:06Row5:11Farmers carry1:42Sandbag lunges3:37Wall balls4:36Run 17:34Run 25:15Run 35:14Run 45:16Run 55:27Run 65:24Run 75:22Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 63%

Sled pull faster than 30%

Burpee broad jump faster than 23%

Row faster than 81%

Farmers carry faster than 11%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 58%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:39 slower

Burpee broad jump 1:30 slower

Row 0:18 faster

Farmers carry 0:38 slower

Sandbag lunges 1:21 slower

Wall balls 0:52 slower

Roxzone 0:19 faster

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:37:53

4:215:015:382:396:056:016:067:556:165:006:112:446:166:206:577:317:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown