NED Tessa Smit
5 HYROX races over 1 season: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Smit at each race, oldest on the left; lower is faster.The best was 1:21:47 at Amsterdam (Jan 2026); Tessa Smit was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:32:06 |
| Utrecht | Nov 2025 | Open Women | 1:28:25 |
| Amsterdam | Jan 2026 | Open Women | 1:21:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:19 faster (1:32:06 to 1:21:47).
5 results at 3 races
332nd of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on the roxzone (0:39), most lost on the eight runs (3:01). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 51% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:20 | 5:32 | faster than 60% |
| Sled push: | 2:06 | 2:49 | faster than 95% |
| Run 3: | 5:33 | 5:45 | faster than 60% |
| Sled pull: | 4:36 | 5:22 | faster than 80% |
| Run 4: | 5:38 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:00 | 6:25 | faster than 84% |
| Run 5: | 5:50 | 5:55 | faster than 54% |
| Row: | 4:58 | 5:18 | faster than 83% |
| Run 6: | 5:27 | 5:50 | faster than 68% |
| Farmers carry: | 1:47 | 2:06 | faster than 88% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 3:48 | 4:59 | faster than 90% |
| Run 8: | 6:10 | 6:34 | faster than 64% |
| Wall balls: | 5:12 | 6:39 | faster than 83% |
| Roxzone: | 5:32 | 7:21 | faster than 92% |
| Runs (8 km) | 43:51 | 45:42 | faster than 61% |
| Stations (8) | 32:29 | ||
| Finish | 1:21:47 | 1:32:22 | 332nd of 1,697 · faster than 80% |
1,201st of 1,635 Doubles Women (faster than 26%). Against the 49 who finished around 1:32:34: most time gained on wall balls (0:59), most lost on the eight runs (3:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:45 | faster than 6% |
| SkiErg: | 4:45 | 4:38 | faster than 34% |
| Run 2: | 6:34 | 5:48 | faster than 14% |
| Sled push: | 1:38 | 1:50 | faster than 83% |
| Run 3: | 6:52 | 6:01 | faster than 14% |
| Sled pull: | 3:53 | 4:03 | faster than 62% |
| Run 4: | 6:58 | 6:03 | faster than 14% |
| Burpee broad jump: | 4:15 | 4:15 | faster than 50% |
| Run 5: | 7:13 | 6:11 | faster than 13% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 7:09 | 6:10 | faster than 13% |
| Farmers carry: | 2:10 | 1:51 | faster than 10% |
| Run 7: | 7:01 | 6:08 | faster than 16% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 67% |
| Run 8: | 7:33 | 6:42 | faster than 22% |
| Wall balls: | 3:54 | 4:21 | faster than 79% |
| Roxzone: | 8:13 | 7:19 | faster than 29% |
| Runs (8 km) | 54:53 | 47:57 | faster than 14% |
| Stations (8) | 28:50 | ||
| Finish | 1:31:53 | 1:25:19 | 1201st of 1,635 · faster than 26% |
253rd of 872 Open Women (faster than 71%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:30 | faster than 30% |
| SkiErg: | 5:03 | 5:06 | faster than 57% |
| Run 2: | 6:15 | 6:02 | faster than 42% |
| Sled push: | 2:41 | 3:15 | faster than 82% |
| Run 3: | 6:34 | 6:23 | faster than 42% |
| Sled pull: | 4:50 | 5:12 | faster than 64% |
| Run 4: | 6:29 | 6:24 | faster than 47% |
| Burpee broad jump: | 5:16 | 6:52 | faster than 84% |
| Run 5: | 6:41 | 6:38 | faster than 47% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 6:29 | 6:30 | faster than 51% |
| Farmers carry: | 1:51 | 2:19 | faster than 92% |
| Run 7: | 6:22 | 6:28 | faster than 53% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 87% |
| Run 8: | 5:10 | 5:21 | faster than 56% |
| Wall balls: | 5:32 | 6:53 | faster than 77% |
| Roxzone: | 4:36 | 6:08 | faster than 91% |
| Runs (8 km) | 49:50 | 49:28 | faster than 48% |
| Stations (8) | 34:05 | ||
| Finish | 1:28:25 | 1:36:38 | 253rd of 872 · faster than 71% |
377th of 939 Open Women (faster than 59%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 41% |
| SkiErg: | 5:02 | 5:07 | faster than 61% |
| Run 2: | 5:22 | 5:30 | faster than 56% |
| Sled push: | 2:11 | 2:31 | faster than 77% |
| Run 3: | 5:50 | 5:44 | faster than 45% |
| Sled pull: | 5:59 | 5:44 | faster than 41% |
| Run 4: | 5:38 | 5:51 | faster than 59% |
| Burpee broad jump: | 6:20 | 6:50 | faster than 60% |
| Run 5: | 6:01 | 6:06 | faster than 52% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:54 | 5:55 | faster than 51% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 5:44 | 5:52 | faster than 56% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 71% |
| Run 8: | 6:18 | 6:33 | faster than 57% |
| Wall balls: | 7:15 | 7:03 | faster than 45% |
| Roxzone: | 6:55 | 8:04 | faster than 75% |
| Runs (8 km) | 46:26 | 47:12 | faster than 54% |
| Stations (8) | 38:50 | ||
| Finish | 1:32:06 | 1:35:47 | 377th of 939 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam Jan 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Amsterdam Jan 2026 · best of 3 | 2:55 |
| Sled pull | 4:36 | Amsterdam Jan 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:00 | Amsterdam Jan 2026 · best of 3 | 6:46 |
| Row | 4:58 | Amsterdam Jan 2026 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Amsterdam Jan 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:48 | Amsterdam Jan 2026 · best of 3 | 5:13 |
| Wall balls | 5:12 | Amsterdam Jan 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:51 | Amsterdam Jan 2026 · best of 3 | 46:44 |
| Roxzone | 4:36 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne-Mieke Boer1 race
- Bram De Groot1 race
- Karlijn Dijkhoff1 race
- Oscar Franse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam Jan 2026, against 1,697 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 58% |
| Push | 95% |
| Pull | 80% |
| BBJ | 85% |
| Row | 84% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 43:53 running, 32:29 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:20 | 5:32 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:33 | 5:45 |
| Sled pull | 4:36 | 5:22 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 5:00 | 6:25 |
| Run 5 | 5:50 | 5:55 |
| Row | 4:58 | 5:18 |
| Run 6 | 5:27 | 5:50 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 3:48 | 4:59 |
| Run 8 | 6:10 | 6:34 |
| Wall balls | 5:12 | 6:39 |
| Roxzone | 5:32 | 7:21 |
| Finish | 1:21:47 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:47.
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