Athlete · Open Women · 30-34 ·

NED

Tessa Smit

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:47 (Amsterdam 2026) · Doubles Women 1:31:53 (Amsterdam 2026).

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1:21:47 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 20% best Open Women place · Amsterdam 2026 332nd of 1,697 Open Women finishers there

1:21:47 latest race · Amsterdam 2026 best Open Women time so far Open Women

Sled push strongest segment · Amsterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:47Amsterdam 2026 · 3 races Doubles Women1:31:53Amsterdam 2026 · 1 race · with Karlijn Dijkhoff

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:47 best 1:21:47 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 10:19 faster (1:32:06 to 1:21:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:21:47	top 20% 332/1,697	43:51	32:29	5:32	splits SkiErg5:02Sled push2:06Sled pull4:36Burpee broad jump5:00Row4:58Farmers carry1:47Sandbag lunges3:48Wall balls5:12Run 14:26Run 25:20Run 35:33Run 45:38Run 55:50Run 65:27Run 75:30Run 86:10Full report for this race →
Amsterdam 2026 21 Jan 2026team: Tessa Smit, Karlijn Dijkhoffwhat the whole field did →	Doubles Women · team 30-34	1:31:53	1201st of 1,635	54:53	28:50	8:13	splits SkiErg4:45Sled push1:38Sled pull3:53Burpee broad jump4:15Row4:54Farmers carry2:10Sandbag lunges3:21Wall balls3:54Run 15:37Run 26:34Run 36:52Run 46:58Run 57:13Run 67:09Run 77:01Run 87:33Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:28:25	top 30% 253/872	49:50	34:05	4:36	splits SkiErg5:03Sled push2:41Sled pull4:50Burpee broad jump5:16Row5:00Farmers carry1:51Sandbag lunges3:52Wall balls5:32Run 15:54Run 26:15Run 36:34Run 46:29Run 56:41Run 66:29Run 76:22Run 85:10Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:32:06	top 41% 376/939	46:26	38:50	6:55	splits SkiErg5:02Sled push2:11Sled pull5:59Burpee broad jump6:20Row5:11Farmers carry2:20Sandbag lunges4:32Wall balls7:15Run 15:41Run 25:22Run 35:50Run 45:38Run 56:01Run 65:54Run 75:44Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 95%

Sled pull faster than 80%

Burpee broad jump faster than 85%

Row faster than 84%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 93%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:43 faster

Sled pull 0:46 faster

Burpee broad jump 1:25 faster

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 1:11 faster

Wall balls 1:27 faster

Roxzone 1:49 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:21:47

4:265:025:202:065:334:365:385:005:504:585:271:475:303:486:105:125:32

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown