NED Tessa Rijken
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:51 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Simone Rijken, Tessa Rijkenwhole field → | Doubles Women · team U29 | 1:43:16 | 1046th of 1,149499th of 543 aged U29 | 1:03:17 | 32:14 | 7:49 | View results | See splits Hide splitsSkiErg4:42faster than 36%Sled push1:53faster than 17%Sled pull3:58fastest 49%Burpee broad jump5:57faster than 9%Row5:02fastest 50%Farmers carry2:15faster than 5%Sandbag lunges4:34faster than 10%Wall balls3:53faster than 47%Runs (8 km)1:03:17faster than 6%Roxzone7:49faster than 31%Run 17:46faster than 4%Run 27:09faster than 10%Run 37:17faster than 12%Run 47:45faster than 7%Run 57:42faster than 13%Run 68:05faster than 5%Run 79:31faster than 1%Run 88:05faster than 14%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa Rijken, Simone Rijkenwhole field → | Doubles Women · team U29 | 1:42:51 | 845th of 965342nd of 384 aged U29 | 1:05:11 | 30:27 | 7:18 | View results | See splits Hide splitsSkiErg4:45faster than 33%Sled push1:43faster than 21%Sled pull4:01faster than 32%Burpee broad jump5:07faster than 22%Row4:53fastest 28%Farmers carry1:40fastest 38%Sandbag lunges4:21faster than 15%Wall balls3:57faster than 49%Runs (8 km)1:05:11faster than 8%Roxzone7:18faster than 33%Run 15:51faster than 10%Run 27:54faster than 14%Run 38:16faster than 10%Run 48:16faster than 11%Run 58:43faster than 9%Run 68:34faster than 9%Run 78:52faster than 6%Run 88:49faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:58 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:07 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:53 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:53 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:17 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 7:18 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simone Rijken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
