NED Tessa Overdijk
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:59 (Rotterdam 2025) · Doubles Women 1:15:54 (Maastricht 2026) · Doubles Mixed 1:07:40 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Noëlle Kraamwinkel, Tessa Overdijkwhat the whole field did → | Doubles Women · team 25-29 | 1:15:54 | top 12% 153/1,366 | 42:15 | 26:31 | 7:13 | splitsSkiErg4:33Sled push1:48Sled pull3:10Burpee broad jump3:50Row4:57Farmers carry1:36Sandbag lunges2:41Wall balls3:56Run 14:10Run 25:14Run 36:02Run 45:30Run 55:19Run 65:12Run 75:06Run 85:43Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Susan Overdijk, Tessa Overdijkwhat the whole field did → | Doubles Women · team 25-29 | 1:20:49 | top 33% 532/1,635 | 46:44 | 27:31 | 6:38 | splitsSkiErg4:29Sled push1:35Sled pull3:44Burpee broad jump3:57Row4:49Farmers carry1:39Sandbag lunges3:01Wall balls4:17Run 14:37Run 25:45Run 35:56Run 46:15Run 55:59Run 66:00Run 76:03Run 86:14Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Tessa Overdijk, Tigo Toonenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:40 | top 4% 42/1,083 | 37:48 | 26:15 | 3:42 | splitsSkiErg3:59Sled push2:06Sled pull3:52Burpee broad jump2:53Row4:17Farmers carry1:50Sandbag lunges3:18Wall balls4:00Run 14:35Run 24:39Run 34:59Run 44:54Run 54:54Run 65:08Run 75:00Run 83:42Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:27:59 | top 32% 355/1,119 | 41:42 | 39:12 | 7:09 | splitsSkiErg5:03Sled push2:50Sled pull5:54Burpee broad jump5:52Row5:12Farmers carry1:54Sandbag lunges5:18Wall balls7:09Run 15:02Run 24:49Run 35:15Run 45:07Run 55:28Run 65:19Run 75:12Run 85:33Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:28:53 | top 45% 284/638 | 37:20* | 35:51* | 8:34 | splitsSkiErg5:20Sled push2:10Sled pull4:18Burpee broad jump4:55Row5:30Farmers carry1:56Sandbag lunges4:43Wall balls6:59Run 16:56Run 24:40Run 35:01Run 45:01Run 5—Run 65:21Run 75:11Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
