Athlete · Pro Women · 30-34 ·

CAN

Tessa Kolthoff-Dobbs

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:37 (Ottawa 2026) · Open Women 1:17:19 (New York 2025) · Pro Doubles Women 1:14:11 (Toronto 2025).

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1:37:37 best Pro Women time · Ottawa 2026 also raced Open Women, Pro Doubles Women: each has its own best below

314th of 493 best Pro Women place · New York 2026 among Pro Women finishers there

1:46:14 latest race · New York 2026 8:37 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Ottawa 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:37Ottawa 2026 · 2 races Open Women1:17:19New York 2025 · 1 race Pro Doubles Women1:14:11Toronto 2025 · 1 race · with Karelle Jodoin-Poirier

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:37

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 30-34	1:46:14	314th of 493	50:20	47:13	8:45	splits SkiErg5:06Sled push6:01Sled pull5:39Burpee broad jump6:19Row5:31Farmers carry2:53Sandbag lunges6:41Wall balls9:03Run 15:17Run 24:58Run 35:46Run 45:26Run 55:47Run 65:46Run 75:46Run 811:38Full report for this race →
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:37:37	122nd of 169	44:37	44:53	8:12	splits SkiErg5:01Sled push5:32Sled pull6:07Burpee broad jump5:56Row5:26Farmers carry2:33Sandbag lunges6:09Wall balls8:09Run 14:52Run 25:10Run 35:47Run 45:22Run 55:38Run 65:30Run 75:35Run 86:47Full report for this race →
Toronto 2025 4 Oct 2025team: Tessa Kolthoff-Dobbs, Karelle Jodoin-Poirierwhat the whole field did →	Pro Doubles Women · team 25-29	1:14:11	top 20% 29/150	41:35	26:16	6:23	splits SkiErg4:33Sled push2:20Sled pull3:37Burpee broad jump2:50Row4:41Farmers carry1:33Sandbag lunges2:51Wall balls3:51Run 14:09Run 25:02Run 35:41Run 45:32Run 55:30Run 65:35Run 75:36Run 84:33Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:17:19	top 10% 114/1,231	40:50	31:11	5:18	splits SkiErg4:58Sled push1:54Sled pull2:53Burpee broad jump4:23Row5:13Farmers carry1:58Sandbag lunges4:32Wall balls5:20Run 15:12Run 24:50Run 34:59Run 44:57Run 55:04Run 64:46Run 74:49Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 10%

Sled pull faster than 48%

Burpee broad jump faster than 33%

Row faster than 18%

Farmers carry faster than 63%

Sandbag lunges faster than 27%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:27 slower

Sled pull 0:04 slower

Burpee broad jump 0:42 slower

Row 0:24 slower

Farmers carry 0:13 faster

Sandbag lunges 0:56 slower

Wall balls 1:53 slower

Roxzone 2:37 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Pro Women finisher

Tessa1:37:37

4:525:015:105:325:476:075:225:565:385:265:302:335:356:096:478:098:12

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown