NED Tessa Kliffen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:25 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sunette Runhaar, Tessa Kliffenwhole field → | Doubles Women · team 30-34 | 1:19:31 | 498th of 2,05282nd of 311 aged 30-34 | 44:34 | 28:26 | 6:36 | View results | See splits Hide splitsSkiErg4:38fastest 13%Sled push1:37fastest 37%Sled pull2:55fastest 4%Burpee broad jump4:14fastest 44%Row4:53fastest 18%Farmers carry2:02faster than 25%Sandbag lunges3:39fastest 50%Wall balls4:28faster than 42%Runs (8 km)44:34fastest 25%Roxzone6:36fastest 29%Run 15:34fastest 29%Run 25:07fastest 23%Run 35:29fastest 27%Run 45:30fastest 25%Run 55:39fastest 29%Run 65:37fastest 29%Run 75:34fastest 25%Run 86:08fastest 22%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Tessa Kliffen, Femmy Van Der Zelwhole field → | Doubles Women · team 30-39 | 1:17:25 | 232nd of 65084th of 219 aged 30-39 | 43:59 | 27:22 | 6:08 | View results | See splits Hide splitsSkiErg4:26fastest 19%Sled push1:37fastest 31%Sled pull2:56fastest 12%Burpee broad jump4:05faster than 39%Row4:52fastest 32%Farmers carry2:07faster than 17%Sandbag lunges3:32faster than 42%Wall balls3:47fastest 35%Runs (8 km)43:59fastest 37%Roxzone6:08fastest 27%Run 16:10faster than 49%Run 25:13fastest 41%Run 35:31fastest 48%Run 45:23fastest 37%Run 55:36fastest 43%Run 65:29fastest 40%Run 75:18fastest 32%Run 85:22fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Copenhagen 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:55 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 4:52 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Copenhagen 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:59 | Copenhagen 2025 · best of 2 | 49:12 |
| Roxzone | 6:08 | Copenhagen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Femmy Van Der Zel1 race
- Sunette Runhaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Women finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
