NED Tessa Jongen
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:13 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Jongen at each race, oldest on the left; lower is faster.The best was 1:18:13 at Mechelen (Mar 2026); Tessa Jongen was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:26:49 |
| Maastricht | Sep 2025 | Doubles Women | 1:28:37 |
| Mechelen | Mar 2026 | Doubles Women | 1:18:13 |
| Maastricht | Sep 2026 | Doubles Women | 1:25:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
539th of 1,366 Doubles Women (faster than 60%). Against the 41 who finished around 1:26:05: most time gained on the eight runs (0:27), most lost on the roxzone (0:58). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:40 | faster than 89% |
| SkiErg: | 4:29 | 4:42 | faster than 79% |
| Run 2: | 5:33 | 6:00 | faster than 70% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 5:53 | 6:17 | faster than 69% |
| Sled pull: | 4:03 | 4:08 | faster than 55% |
| Run 4: | 5:58 | 6:23 | faster than 67% |
| Burpee broad jump: | 4:02 | 4:45 | faster than 75% |
| Run 5: | 6:18 | 6:28 | faster than 56% |
| Row: | 5:20 | 5:14 | faster than 41% |
| Run 6: | 6:41 | 6:27 | faster than 40% |
| Farmers carry: | 1:53 | 1:55 | faster than 56% |
| Run 7: | 6:22 | 6:26 | faster than 53% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 54% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 4:18 | 4:24 | faster than 54% |
| Roxzone: | 9:06 | 8:30 | faster than 38% |
| Runs (8 km) | 47:10 | 49:39 | faster than 63% |
| Stations (8) | 29:48 | ||
| Finish | 1:25:59 | 1:29:13 | 539th of 1,366 · faster than 60% |
269th of 1,101 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:35 | faster than 90% |
| SkiErg: | 4:35 | 4:42 | faster than 67% |
| Run 2: | 5:08 | 5:36 | faster than 77% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 5:21 | 5:51 | faster than 75% |
| Sled pull: | 3:53 | 3:52 | faster than 49% |
| Run 4: | 5:25 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:52 | 4:26 | faster than 70% |
| Run 5: | 5:41 | 6:03 | faster than 65% |
| Row: | 4:58 | 5:05 | faster than 66% |
| Run 6: | 5:36 | 5:59 | faster than 69% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 5:34 | 5:55 | faster than 68% |
| Sandbag lunges: | 3:34 | 3:43 | faster than 59% |
| Run 8: | 6:05 | 6:21 | faster than 61% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 7:20 | 8:45 | faster than 87% |
| Runs (8 km) | 42:34 | 46:22 | faster than 74% |
| Stations (8) | 28:23 | ||
| Finish | 1:18:13 | 1:25:02 | 269th of 1,101 · faster than 75% |
607th of 1,069 Doubles Women (faster than 43%). Against the 33 who finished around 1:28:00: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:12). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:56 | faster than 94% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 5:48 | 5:45 | faster than 47% |
| Sled push: | 1:50 | 1:38 | faster than 21% |
| Run 3: | 6:03 | 5:57 | faster than 45% |
| Sled pull: | 4:28 | 4:05 | faster than 29% |
| Run 4: | 6:05 | 6:02 | faster than 47% |
| Burpee broad jump: | 4:50 | 4:15 | faster than 30% |
| Run 5: | 6:52 | 6:15 | faster than 28% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 6:56 | 6:09 | faster than 22% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:50 | 6:07 | faster than 23% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 77% |
| Run 8: | 7:12 | 6:29 | faster than 28% |
| Wall balls: | 4:42 | 4:25 | faster than 37% |
| Roxzone: | 7:37 | 7:48 | faster than 55% |
| Runs (8 km) | 50:28 | 48:48 | faster than 39% |
| Stations (8) | 30:36 | ||
| Finish | 1:28:37 | 1:26:46 | 607th of 1,069 · faster than 43% |
416th of 665 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:52 | faster than 49% |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 5:33 | 5:28 | faster than 45% |
| Sled push: | 1:28 | 1:33 | faster than 65% |
| Run 3: | 6:16 | 5:36 | faster than 18% |
| Sled pull: | 3:18 | 3:37 | faster than 70% |
| Run 4: | 6:11 | 5:41 | faster than 24% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 66% |
| Run 5: | — | ||
| Row: | 5:06 | 5:01 | faster than 40% |
| Run 6: | 6:25 | 5:44 | faster than 21% |
| Farmers carry: | 1:51 | 1:43 | faster than 34% |
| Run 7: | 6:38 | 5:46 | faster than 17% |
| Sandbag lunges: | 3:31 | 3:18 | faster than 38% |
| Run 8: | 6:23 | 5:48 | faster than 27% |
| Wall balls: | 3:41 | 3:50 | faster than 66% |
| Roxzone: | 7:08 | 6:54 | faster than 45% |
| Runs (8 km) | 45:17 | 42:11 | faster than 29% |
| Stations (8) | 27:09 | ||
| Finish | 1:26:49 | 1:23:14 | 416th of 665 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 4 | 4:49 |
| Sled push | 1:28 | Maastricht Feb 2025 · best of 4 | 1:52 |
| Sled pull | 3:18 | Maastricht Feb 2025 · best of 4 | 4:13 |
| Burpee broad jump | 3:34 | Maastricht Feb 2025 · best of 4 | 4:18 |
| Row | 4:58 | Mechelen 2026 · best of 4 | 5:13 |
| Farmers carry | 1:41 | Mechelen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:16 | Maastricht Sep 2025 · best of 4 | 3:47 |
| Wall balls | 3:41 | Maastricht Feb 2025 · best of 4 | 4:22 |
| Runs (8 km) | 42:34 | Mechelen 2026 · best of 4 | 49:17 |
| Roxzone | 7:08 | Maastricht Feb 2025 · best of 4 | 7:46 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darya Viarshynina2 races
- Joske Aelterman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,101 Doubles Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 49% |
| BBJ | 70% |
| Row | 67% |
| Carry | 74% |
| Lunges | 60% |
| Wall balls | 53% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 42:38 running, 28:23 at the stations and 7:20 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).Below, Typical Doubles Women: 46:14 running, 29:34 at the stations and 8:45 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:41).
See the numbers
| Part | Tessa | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:48 | 4:35 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 5:08 | 5:36 |
| Sled push | 1:38 | 1:41 |
| Run 3 | 5:21 | 5:51 |
| Sled pull | 3:53 | 3:52 |
| Run 4 | 5:25 | 5:54 |
| Burpee broad jump | 3:52 | 4:26 |
| Run 5 | 5:41 | 6:03 |
| Row | 4:58 | 5:05 |
| Run 6 | 5:36 | 5:59 |
| Farmers carry | 1:41 | 1:51 |
| Run 7 | 5:34 | 5:55 |
| Sandbag lunges | 3:34 | 3:43 |
| Run 8 | 6:05 | 6:21 |
| Wall balls | 4:12 | 4:14 |
| Roxzone | 7:20 | 8:45 |
| Finish | 1:18:13 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:13.
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