AUS Tessa Harrison
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Tessa Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Harrison at each race, oldest on the left; lower is faster.The best was 1:12:08 at Brisbane (Aug 2024); Tessa Harrison was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:16:14 |
| Melbourne | Jun 2024 | Open Women | 1:13:25 |
| Brisbane | Aug 2024 | Open Women | 1:12:08 |
Each dot is one Open Women race; click one for that race's report.
5 results at 2 races
23rd of 420 Open Women (faster than 94%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:50 | faster than 65% |
| SkiErg: | 4:52 | 4:56 | faster than 59% |
| Run 2: | 5:00 | 5:27 | faster than 76% |
| Sled push: | 1:51 | 2:20 | faster than 85% |
| Run 3: | 5:02 | 5:42 | faster than 86% |
| Sled pull: | 3:45 | 5:15 | faster than 97% |
| Run 4: | 5:05 | 5:48 | faster than 86% |
| Burpee broad jump: | 3:55 | 6:00 | faster than 94% |
| Run 5: | 5:12 | 5:59 | faster than 87% |
| Row: | 4:49 | 5:12 | faster than 87% |
| Run 6: | 5:06 | 6:09 | faster than 92% |
| Farmers carry: | 1:44 | 2:16 | faster than 95% |
| Run 7: | 5:10 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:54 | 4:57 | faster than 86% |
| Run 8: | 5:15 | 6:21 | faster than 89% |
| Wall balls: | 3:14 | 4:16 | faster than 86% |
| Roxzone: | 4:41 | 6:17 | faster than 96% |
| Runs (8 km) | 39:29 | 45:30 | faster than 87% |
| Stations (8) | 28:04 | ||
| Finish | 1:12:08 | 1:27:37 | 23rd of 420 · faster than 94% |
74th of 1,536 Open Women (faster than 95%). Against the 47 who finished around 1:13:47: most time gained on the roxzone (1:35), most lost on the eight runs (3:12). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:36 | faster than 32% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 4:50 | 5:26 | faster than 79% |
| Sled push: | 1:35 | 2:19 | faster than 96% |
| Run 3: | 4:57 | 5:42 | faster than 85% |
| Sled pull: | 5:11 | 6:11 | faster than 77% |
| Run 4: | 4:57 | 5:48 | faster than 86% |
| Burpee broad jump: | 4:04 | 6:10 | faster than 95% |
| Run 5: | 5:05 | 5:58 | faster than 86% |
| Row: | 4:50 | 5:21 | faster than 93% |
| Run 6: | 4:52 | 5:54 | faster than 91% |
| Farmers carry: | 1:46 | 2:10 | faster than 92% |
| Run 7: | 4:53 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 4:56 | 6:38 | faster than 96% |
| Wall balls: | 2:53 | 5:07 | faster than 99% |
| Roxzone: | 5:10 | 8:36 | faster than 98% |
| Runs (8 km) | 39:28 | 45:40 | faster than 83% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:25 | 1:32:15 | 74th of 1,536 · faster than 95% |
148th of 1,536 Open Women (faster than 90%). Against the 46 who finished around 1:16:19: most time gained on sled pull (1:12), most lost on the eight runs (1:21). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:36 | faster than 82% |
| SkiErg: | 4:51 | 4:58 | faster than 64% |
| Run 2: | 4:58 | 5:26 | faster than 74% |
| Sled push: | 2:03 | 2:19 | faster than 68% |
| Run 3: | 4:59 | 5:42 | faster than 83% |
| Sled pull: | 3:47 | 6:11 | faster than 99% |
| Run 4: | 4:58 | 5:48 | faster than 85% |
| Burpee broad jump: | 4:36 | 6:10 | faster than 87% |
| Run 5: | 5:03 | 5:58 | faster than 87% |
| Row: | 4:58 | 5:21 | faster than 86% |
| Run 6: | 4:59 | 5:54 | faster than 88% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 5:01 | 5:53 | faster than 85% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 5:59 | 6:38 | faster than 72% |
| Wall balls: | 3:42 | 5:07 | faster than 84% |
| Roxzone: | 7:09 | 8:36 | faster than 77% |
| Runs (8 km) | 38:41 | 45:40 | faster than 86% |
| Stations (8) | 30:29 | ||
| Finish | 1:16:14 | 1:32:15 | 148th of 1,536 · faster than 90% |
420th of 1,264 Doubles Mixed (faster than 66%). Against the 37 who finished around 1:16:34: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 62% |
| SkiErg: | 4:26 | 4:08 | faster than 14% |
| Run 2: | 5:09 | 5:24 | faster than 63% |
| Sled push: | 1:55 | 1:43 | faster than 30% |
| Run 3: | 5:11 | 5:38 | faster than 74% |
| Sled pull: | 3:23 | 3:51 | faster than 73% |
| Run 4: | 5:04 | 5:39 | faster than 79% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 5:06 | 5:48 | faster than 82% |
| Row: | 4:50 | 4:42 | faster than 35% |
| Run 6: | 5:08 | 5:47 | faster than 80% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 5:13 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:57 | 3:55 | faster than 16% |
| Run 8: | 5:50 | 6:19 | faster than 68% |
| Wall balls: | 3:49 | 4:08 | faster than 72% |
| Roxzone: | 7:26 | 8:06 | faster than 66% |
| Runs (8 km) | 39:46 | 44:42 | faster than 79% |
| Stations (8) | 28:50 | ||
| Finish | 1:15:58 | 1:20:57 | 420th of 1,264 · faster than 66% |
591st of 1,924 Doubles Women (faster than 69%). Against the 59 who finished around 1:21:24: most time gained on the roxzone (1:37), most lost on the eight runs (2:22). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:13 | faster than 39% |
| SkiErg: | 4:21 | 4:35 | faster than 81% |
| Run 2: | 5:46 | 5:54 | faster than 57% |
| Sled push: | 1:20 | 1:30 | faster than 80% |
| Run 3: | 6:09 | 6:06 | faster than 47% |
| Sled pull: | 4:08 | 3:54 | faster than 39% |
| Run 4: | 6:18 | 6:12 | faster than 45% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 93% |
| Run 5: | 6:19 | 6:22 | faster than 52% |
| Row: | 4:59 | 5:07 | faster than 66% |
| Run 6: | 6:04 | 6:22 | faster than 63% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:14 | 6:21 | faster than 55% |
| Sandbag lunges: | 3:09 | 3:39 | faster than 78% |
| Run 8: | 6:33 | 6:58 | faster than 64% |
| Wall balls: | 3:01 | 3:48 | faster than 86% |
| Roxzone: | 6:54 | 9:05 | faster than 85% |
| Runs (8 km) | 49:03 | 49:22 | faster than 51% |
| Stations (8) | 25:43 | ||
| Finish | 1:21:35 | 1:26:57 | 591st of 1,924 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:35 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 3:45 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 3:55 | Brisbane 2024 · best of 3 | 6:46 |
| Row | 4:49 | Brisbane 2024 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Brisbane 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 2:53 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:41 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 4:41 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kalin Dyson1 race
- Sarah Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 60% |
| Push | 86% |
| Pull | 97% |
| BBJ | 95% |
| Row | 88% |
| Carry | 96% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 39:31 running, 28:04 at the stations and 4:41 in the roxzone; the longest station was the SkiErg (4:52).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:50 |
| SkiErg | 4:52 | 4:56 |
| Run 2 | 5:00 | 5:27 |
| Sled push | 1:51 | 2:20 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 3:45 | 5:15 |
| Run 4 | 5:05 | 5:48 |
| Burpee broad jump | 3:55 | 6:00 |
| Run 5 | 5:12 | 5:59 |
| Row | 4:49 | 5:12 |
| Run 6 | 5:06 | 6:09 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 5:10 | 6:06 |
| Sandbag lunges | 3:54 | 4:57 |
| Run 8 | 5:15 | 6:21 |
| Wall balls | 3:14 | 4:16 |
| Roxzone | 4:41 | 6:17 |
| Finish | 1:12:08 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
