GER Tessa Emmich
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:38 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Tessa Emmich, Finn Hillebrandwhole field → | Doubles Mixed · team 25-29 | 1:32:00 | 1172nd of 1,468286th of 361 aged 25-29 | 45:33 | 38:34 | 7:57 | View results | See splits Hide splitsSkiErg4:37faster than 11%Sled push3:36faster than 6%Sled pull5:14faster than 6%Burpee broad jump4:39faster than 12%Row5:02faster than 14%Farmers carry2:00faster than 21%Sandbag lunges4:44faster than 17%Wall balls8:42faster than 1%Runs (8 km)45:33faster than 48%Roxzone7:57faster than 28%Run 14:33fastest 43%Run 25:34faster than 44%Run 35:53faster than 43%Run 45:47faster than 48%Run 56:00faster than 45%Run 65:43fastest 48%Run 75:39fastest 46%Run 86:28faster than 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Finn Hillebrand, Tessa Emmichwhole field → | Doubles Mixed · team U29 | 1:26:38 | 1038th of 1,397423rd of 564 aged U29 | 45:34 | 32:30 | 8:34† | View results | See splits Hide splitsSkiErg4:41faster than 4%Sled push1:48fastest 27%Sled pull4:10faster than 15%Burpee broad jump4:28faster than 16%Row5:05faster than 11%Farmers carry2:04faster than 11%Sandbag lunges2:29fastest 4%Wall balls7:45faster than 2%Runs (8 km)45:34faster than 45%Roxzone8:34Run 15:59faster than 26%Run 25:17faster than 44%Run 35:36faster than 39%Run 45:29fastest 50%Run 55:35fastest 50%Run 65:26fastest 46%Run 75:26fastest 44%Run 86:46faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:48 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 4:10 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Cologne 2025 · best of 2 | 3:35 |
| Row | 5:02 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:29 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 7:45 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:33 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 7:57 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Tessa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Finn Hillebrand2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
