NED Tessa Dijkstra
4 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Heerenveen 2026): either two athletes called Tessa Dijkstra, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Janniek Bruining, Tessa Dijkstrawhole field → | Doubles Women · team 25-29 | 1:21:25 | 521st of 1,497180th of 388 aged 25-29 | 44:16 | 29:31 | 7:42 | View results | See splits Hide splitsSkiErg4:39faster than 46%Sled push1:50faster than 30%Sled pull3:59faster than 31%Burpee broad jump3:34fastest 15%Row5:15faster than 37%Farmers carry1:50fastest 48%Sandbag lunges4:00faster than 32%Wall balls4:24faster than 42%Runs (8 km)44:16fastest 31%Roxzone7:42fastest 32%Run 15:01fastest 23%Run 25:16fastest 31%Run 35:29fastest 31%Run 45:31fastest 31%Run 55:43fastest 36%Run 65:39fastest 37%Run 75:41fastest 36%Run 85:59fastest 34%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Tessa Dijkstra, Kim Zwarts-Toemeungtewhole field → | Doubles Women · team 25-29 | 1:37:49 | 1255th of 1,497341st of 388 aged 25-29 | 54:55 | 32:06 | 10:52 | View results | See splits Hide splitsSkiErg4:49faster than 27%Sled push1:47faster than 37%Sled pull3:53faster than 36%Burpee broad jump5:05faster than 30%Row5:02fastest 42%Farmers carry1:49fastest 45%Sandbag lunges4:22faster than 20%Wall balls5:19faster than 13%Runs (8 km)54:55faster than 15%Roxzone10:52faster than 13%Run 16:21faster than 16%Run 26:27faster than 18%Run 36:39faster than 17%Run 46:52faster than 14%Run 57:01faster than 16%Run 66:47faster than 18%Run 76:59faster than 16%Run 87:54faster than 12%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Martin Kleinjan, Tessa Dijkstrawhole field → | Doubles Mixed · team 35-39 | 1:12:17 | 541st of 2,259106th of 434 aged 35-39 | 35:43 | 31:14 | 5:25 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:20faster than 34%Sled pull5:11faster than 8%Burpee broad jump3:26fastest 46%Row4:42faster than 45%Farmers carry1:49faster than 40%Sandbag lunges4:05faster than 40%Wall balls5:25faster than 21%Runs (8 km)35:43fastest 10%Roxzone5:25fastest 18%Run 13:23fastest 7%Run 24:15fastest 8%Run 34:33fastest 11%Run 44:30fastest 9%Run 54:40fastest 11%Run 64:34fastest 10%Run 74:41fastest 12%Run 85:11fastest 16%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Patrick Unterhorst, Tessa Dijkstrawhole field → | Doubles Mixed · team U29 | 1:16:37 | 346th of 1,284149th of 529 aged U29 | 41:44 | 27:19 | 7:40 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push2:03faster than 38%Sled pull4:32faster than 22%Burpee broad jump3:10fastest 24%Row4:32fastest 31%Farmers carry1:34fastest 20%Sandbag lunges3:27fastest 28%Wall balls4:01fastest 48%Runs (8 km)41:44fastest 18%Roxzone7:40faster than 29%Run 15:04fastest 16%Run 24:44fastest 13%Run 35:29fastest 33%Run 45:23fastest 27%Run 55:16fastest 17%Run 65:24fastest 25%Run 75:02fastest 14%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:02 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:16 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:42 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tessa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Janniek Bruining1 race
- Kim Zwarts-Toemeungte1 race
- Martin Kleinjan1 race
- Patrick Unterhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
