NED Tessa de Vries
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:55 (Maastricht 2025) · Doubles Mixed 1:05:34 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Dylan De Vries, Tessa De Vrieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:55 | top 45% 975/2,213 | 44:04 | 31:39 | 6:17 | splitsSkiErg4:49Sled push1:56Sled pull3:45Burpee broad jump3:23Row5:06Farmers carry1:45Sandbag lunges4:13Wall balls6:42Run 15:50Run 24:51Run 35:15Run 45:31Run 55:29Run 65:17Run 75:28Run 86:25Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Jordi Nijland, Tessa De Vrieswhat the whole field did → | Doubles Mixed · team U29 | 1:05:34 | top 4% 40/1,284 | 36:45 | 24:41 | 4:11 | splitsSkiErg4:11Sled push1:52Sled pull2:53Burpee broad jump2:53Row4:34Farmers carry1:31Sandbag lunges3:07Wall balls3:40Run 15:00Run 24:35Run 34:38Run 44:32Run 54:30Run 64:28Run 74:33Run 84:33Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:12:55 | top 6% 34/638 | 33:31* | 29:12* | 4:59 | splitsSkiErg4:52Sled push1:39Sled pull4:01Burpee broad jump4:48Row4:47Farmers carry1:43Sandbag lunges3:25Wall balls3:57Run 16:47Run 24:29Run 34:39Run 44:24Run 5—Run 64:20Run 74:20Run 84:31Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Tessa De Vries, Jordi Nijlandwhat the whole field did → | Doubles Mixed · team U29 | 1:09:11 | top 11% 109/994 | 39:39 | 25:06 | 4:31 | splitsSkiErg4:08Sled push1:41Sled pull2:50Burpee broad jump3:16Row4:33Farmers carry1:27Sandbag lunges3:31Wall balls3:40Run 13:40Run 25:04Run 35:12Run 45:10Run 55:08Run 65:03Run 75:05Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
