NED Tessa de Swart
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:29:11 (Rotterdam 2026) · Doubles Mixed 1:42:46 (Heerenveen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Abbygail Lapar, Tessa de Swartwhat the whole field did → | Doubles Women · team 25-29 | 1:29:11 | 1216th of 2,052 | 52:14 | 29:51 | 7:10 | splitsSkiErg5:37Sled push1:31Sled pull3:56Burpee broad jump4:12Row5:27Farmers carry1:54Sandbag lunges3:21Wall balls3:53Run 16:57Run 26:21Run 36:28Run 46:43Run 56:35Run 66:13Run 76:05Run 86:55Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tessa De Swart, Bram Van Der Knaapwhat the whole field did → | Doubles Mixed · team U29 | 1:42:46 | 696th of 744 | 1:00:15 | 30:25 | 12:10 | splitsSkiErg4:38Sled push1:46Sled pull4:27Burpee broad jump4:52Row5:17Farmers carry2:06Sandbag lunges2:37Wall balls4:42Run 17:26Run 27:30Run 37:31Run 47:51Run 57:59Run 67:30Run 76:50Run 87:43Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa De Swart, Sam Leneswhat the whole field did → | Doubles Women · team U29 | 1:35:46 | 715th of 965 | 1:00:50 | 22:51 7 of 8 | 12:09 | splitsSkiErg4:28Sled push1:31Sled pull3:02Burpee broad jump4:31Row—Farmers carry1:41Sandbag lunges3:33Wall balls3:39Run 14:38Run 27:18Run 37:29Run 48:22Run 58:07Run 68:09Run 77:46Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:40 against the typical Doubles Women finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
