NED Tess Ris
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:12 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Emil Bostock, Tess Riswhole field → | Doubles Mixed · team 30-34 | 1:24:12 | 1451st of 2,259353rd of 525 aged 30-34 | 45:51 | 31:26 | 6:59 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push2:19faster than 36%Sled pull3:37fastest 32%Burpee broad jump4:40faster than 12%Row4:43faster than 42%Farmers carry2:14faster than 6%Sandbag lunges3:58faster than 45%Wall balls5:41faster than 16%Runs (8 km)45:51faster than 41%Roxzone6:59faster than 41%Run 14:34faster than 38%Run 25:31faster than 42%Run 35:47faster than 39%Run 45:46faster than 42%Run 55:45faster than 48%Run 65:58faster than 35%Run 75:57faster than 37%Run 86:37faster than 34%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Emil Bostock, Tess Riswhole field → | Doubles Mixed · team 30-39 | 1:24:47 | 465th of 744184th of 281 aged 30-39 | 45:45 | 31:04 | 8:05 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:01faster than 40%Sled pull4:08faster than 35%Burpee broad jump4:24faster than 20%Row4:49faster than 48%Farmers carry1:55faster than 33%Sandbag lunges4:44faster than 18%Wall balls4:40faster than 25%Runs (8 km)45:45faster than 41%Roxzone8:05fastest 42%Run 15:22faster than 35%Run 25:25faster than 40%Run 35:35faster than 46%Run 45:43faster than 41%Run 55:43fastest 50%Run 65:47faster than 40%Run 75:57faster than 35%Run 86:16faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:43 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:45 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 6:59 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tess's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emil Bostock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tess against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
