Athlete · Open Women · 16-24 ·

FRA

Tess Helmlinger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:13 (Mechelen 2025) · Doubles Mixed 1:08:10 (Paris Grand Palais 2026) · Pro Doubles Women 1:27:53 (Paris 2025).

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1:30:13 Open Women time · Mechelen 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 40% Open Women place · Mechelen 2025 304th of 765 Open Women finishers there

1:08:10 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Mario Sittler

SkiErg strongest segment · Mechelen 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:13Mechelen 2025 · 1 race Doubles Mixed1:08:10Paris Grand Palais 2026 · 1 race · with Mario Sittler Pro Doubles Women1:27:53Paris 2025 · 1 race · with Lola Riot

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Mario Sittler, Tess Helmlingerwhat the whole field did →	Doubles Mixed · team 25-29	1:08:10	top 7% 147/2,154	38:14	23:45	6:15	splits SkiErg3:43Sled push1:45Sled pull2:27Burpee broad jump3:08Row4:00Farmers carry1:45Sandbag lunges3:34Wall balls3:23Run 14:41Run 24:26Run 34:44Run 44:54Run 54:58Run 65:00Run 75:14Run 84:20Full report for this race →
Paris 2025 23 Oct 2025team: Tess Helmlinger, Lola Riotwhat the whole field did →	Pro Doubles Women · team 16-24	1:27:53	108th of 210	48:08	33:34	6:15	splits SkiErg4:19Sled push3:18Sled pull5:01Burpee broad jump3:45Row4:55Farmers carry1:59Sandbag lunges5:13Wall balls5:04Run 14:20Run 25:17Run 36:08Run 46:04Run 56:11Run 66:20Run 76:54Run 86:56Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 16-24	1:30:13	top 40% 304/765	42:00	36:41	11:32	splits SkiErg4:34Sled push2:16Sled pull4:19Burpee broad jump7:23Row4:46Farmers carry2:50Sandbag lunges4:50Wall balls5:43Run 16:31Run 24:16Run 35:08Run 44:55Run 55:05Run 65:01Run 75:12Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 58%

Sled pull faster than 92%

Burpee broad jump faster than 36%

Row faster than 96%

Farmers carry faster than 17%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:05 faster

Sled pull 1:22 faster

Burpee broad jump 0:35 slower

Row 0:36 faster

Farmers carry 0:35 slower

Sandbag lunges 0:16 faster

Wall balls 0:12 faster

Roxzone 0:53 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tess against the typical Open Women finisher

Tess1:30:13

6:314:344:162:165:084:194:557:235:054:465:012:505:124:505:525:4311:32

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown