USA Tess Conley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
53rd of 1,494 Open Women (faster than 96%). Against the 45 who finished around 1:15:19: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:08 | faster than 96% |
| SkiErg: | 4:37 | 5:11 | faster than 94% |
| Run 2: | 4:20 | 5:41 | faster than 97% |
| Sled push: | 2:01 | 2:47 | faster than 95% |
| Run 3: | 4:56 | 6:00 | faster than 90% |
| Sled pull: | 4:44 | 6:00 | faster than 85% |
| Run 4: | 5:13 | 6:03 | faster than 80% |
| Burpee broad jump: | 3:55 | 6:43 | faster than 97% |
| Run 5: | 5:33 | 6:11 | faster than 74% |
| Row: | 5:07 | 5:46 | faster than 93% |
| Run 6: | 5:02 | 6:05 | faster than 87% |
| Farmers carry: | 1:40 | 2:17 | faster than 96% |
| Run 7: | 5:18 | 6:07 | faster than 79% |
| Sandbag lunges: | 3:20 | 5:22 | faster than 98% |
| Run 8: | 5:02 | 6:26 | faster than 91% |
| Wall balls: | 4:23 | 6:51 | faster than 96% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 40:09 | 49:10 | faster than 89% |
| Stations (8) | 29:47 | ||
| Finish | 1:13:53 | 1:37:13 | 53rd of 1,494 · faster than 96% |
113th of 329 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:05 | faster than 75% |
| SkiErg: | 4:15 | 4:22 | faster than 63% |
| Run 2: | 5:17 | 5:42 | faster than 67% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 5:50 | 5:57 | faster than 55% |
| Sled pull: | 3:53 | 4:03 | faster than 57% |
| Run 4: | 6:07 | 5:59 | faster than 46% |
| Burpee broad jump: | 2:15 | 3:17 | faster than 91% |
| Run 5: | 6:03 | 6:16 | faster than 56% |
| Row: | 4:36 | 4:54 | faster than 76% |
| Run 6: | 5:54 | 6:07 | faster than 58% |
| Farmers carry: | 1:38 | 1:47 | faster than 66% |
| Run 7: | 6:08 | 6:06 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:49 | faster than 76% |
| Run 8: | 6:14 | 6:28 | faster than 57% |
| Wall balls: | 4:12 | 4:22 | faster than 58% |
| Roxzone: | 7:12 | 8:29 | faster than 71% |
| Runs (8 km) | 46:56 | 48:40 | faster than 60% |
| Stations (8) | 25:58 | ||
| Finish | 1:20:02 | 1:26:58 | 113th of 329 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Lentzner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Tess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Pull (faster than 86%).
See the numbers
| Part | Tess: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 86% |
| BBJ | 98% |
| Row | 94% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tess beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled pull (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tess: 40:08 running, 29:47 at the stations and 3:57 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Tess | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 6:08 |
| SkiErg | 4:37 | 5:11 |
| Run 2 | 4:20 | 5:41 |
| Sled push | 2:01 | 2:47 |
| Run 3 | 4:56 | 6:00 |
| Sled pull | 4:44 | 6:00 |
| Run 4 | 5:13 | 6:03 |
| Burpee broad jump | 3:55 | 6:43 |
| Run 5 | 5:33 | 6:11 |
| Row | 5:07 | 5:46 |
| Run 6 | 5:02 | 6:05 |
| Farmers carry | 1:40 | 2:17 |
| Run 7 | 5:18 | 6:07 |
| Sandbag lunges | 3:20 | 5:22 |
| Run 8 | 5:02 | 6:26 |
| Wall balls | 4:23 | 6:51 |
| Roxzone | 3:57 | 6:32 |
| Finish | 1:13:53 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
