RSA Tesh Tshivhidzo
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:57 (Cape Town Aug 2026) · Doubles Mixed 1:36:23 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:47:57 | 479th of 652 | 50:34 | 49:09 | 8:19 | splitsSkiErg4:39Sled push3:40Sled pull6:28Burpee broad jump6:36Row5:13Farmers carry2:13Sandbag lunges9:27Wall balls10:53Run 13:58Run 24:59Run 35:40Run 45:46Run 58:20Run 66:09Run 76:11Run 89:34Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tesh Tshivhidzo, Vuledzani Maiyanawhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:23 | 456th of 703 | 53:59 | 35:11 | 7:17 | splitsSkiErg4:26Sled push2:40Sled pull4:54Burpee broad jump4:35Row5:38Farmers carry1:32Sandbag lunges4:56Wall balls6:30Run 16:41Run 26:35Run 36:32Run 46:26Run 56:49Run 66:40Run 76:44Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tesh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:30 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
