AUS Terry Theodorou
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Theodorou at each race, oldest on the left; lower is faster.The best was 1:11:42 at Perth (Aug 2026); Terry Theodorou was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:15:10 |
| Perth | Aug 2026 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
161st of 1,089 Open Men (faster than 85%). Against the 33 who finished around 1:11:49: most time gained on sandbag lunges (0:57), most lost on wall balls (1:05). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:47 | faster than 94% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:22 | 5:11 | faster than 88% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 4:53 | 5:41 | faster than 84% |
| Sled pull: | 4:04 | 4:34 | faster than 70% |
| Run 4: | 4:50 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:26 | 5:27 | faster than 94% |
| Run 5: | 5:00 | 5:48 | faster than 82% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 5:07 | 5:43 | faster than 74% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 4:30 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:27 | 5:31 | faster than 96% |
| Run 8: | 4:11 | 5:01 | faster than 83% |
| Wall balls: | 6:13 | 6:49 | faster than 61% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 35:54 | 42:23 | faster than 86% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:42 | 1:25:58 | 161st of 1,089 · faster than 85% |
742nd of 3,324 Open Men (faster than 77%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:20), most lost on wall balls (1:55). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:03 | faster than 86% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 3:53 | 4:23 | faster than 79% |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 4:09 | 4:42 | faster than 78% |
| Sled pull: | 4:38 | 4:26 | faster than 43% |
| Run 4: | 3:58 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 90% |
| Run 5: | 4:12 | 4:55 | faster than 84% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 4:15 | 4:49 | faster than 77% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:04 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:14 | 5:35 | faster than 85% |
| Run 8: | 5:48 | 7:00 | faster than 84% |
| Wall balls: | 7:42 | 7:02 | faster than 39% |
| Roxzone: | 7:21 | 8:40 | faster than 79% |
| Runs (8 km) | 33:40 | 39:34 | faster than 84% |
| Stations (8) | 34:15 | ||
| Finish | 1:15:10 | 1:25:32 | 742nd of 3,324 · faster than 77% |
96th of 2,023 Doubles Men (faster than 95%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:14), most lost on sled pull (0:20). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 82% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 1:18 | 1:35 | faster than 92% |
| Run 3: | 3:47 | 4:43 | faster than 93% |
| Sled pull: | 2:43 | 2:58 | faster than 67% |
| Run 4: | 3:45 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:12 | 3:14 | faster than 96% |
| Run 5: | 3:51 | 4:58 | faster than 93% |
| Row: | 3:51 | 4:24 | faster than 98% |
| Run 6: | 3:52 | 4:53 | faster than 91% |
| Farmers carry: | 1:21 | 1:32 | faster than 76% |
| Run 7: | 3:48 | 4:56 | faster than 95% |
| Sandbag lunges: | 2:33 | 3:41 | faster than 97% |
| Run 8: | 4:58 | 6:51 | faster than 97% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 6:08 | 8:13 | faster than 94% |
| Runs (8 km) | 31:08 | 39:48 | faster than 94% |
| Stations (8) | 21:37 | ||
| Finish | 58:49 | 1:14:28 | 96th of 2,023 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:28 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:40 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Sydney 2026 | 7:23 |
How to read
Each station's best across Terry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Davids1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 65% |
| Push | 76% |
| Pull | 70% |
| BBJ | 94% |
| Row | 70% |
| Carry | 36% |
| Lunges | 97% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 35:56 running, 31:37 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:13) and the shortest the sled push (2:32).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:47 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:22 | 5:11 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 4:53 | 5:41 |
| Sled pull | 4:04 | 4:34 |
| Run 4 | 4:50 | 5:37 |
| Burpee broad jump | 3:26 | 5:27 |
| Run 5 | 5:00 | 5:48 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:07 | 5:43 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 4:30 | 5:11 |
| Sandbag lunges | 3:27 | 5:31 |
| Run 8 | 4:11 | 5:01 |
| Wall balls | 6:13 | 6:49 |
| Roxzone | 4:11 | 5:28 |
| Finish | 1:11:42 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
