GBR Terry Spokes
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:54 (Singapore Expo 2025) · Doubles Men 1:01:35 (Hong Kong 2026) · Doubles Mixed 1:06:40 (Singapore 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:04 faster (1:14:58 to 1:14:54).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Dominic Jackson, Terry Spokeswhat the whole field did → | Doubles Men · team 35-39 | 1:01:35 | top 3% 52/1,846 | 30:10* | 23:50* | 7:40 | splitsSkiErg3:42Sled push1:41Sled pull2:47Burpee broad jump3:01Row4:07Farmers carry1:38Sandbag lunges3:09Wall balls3:45Run 13:11Run 23:40Run 33:41Run 43:38Run 53:40Run 63:54Run 73:44Run 84:46Full report for this race → |
| Singapore 2026 5 Apr 2026team: Terry Spokes, Shanice Stewart-Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:40 | top 3% 28/1,072 | 34:37 | 27:01 | 5:06 | splitsSkiErg4:04Sled push2:09Sled pull2:50Burpee broad jump3:11Row4:27Farmers carry1:42Sandbag lunges3:41Wall balls4:57Run 13:03Run 24:16Run 34:28Run 44:35Run 54:42Run 64:41Run 74:28Run 84:28Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:54 | top 6% 66/1,182 | 34:55 | 33:59 | 6:05 | splitsSkiErg4:31Sled push2:55Sled pull4:18Burpee broad jump3:59Row4:27Farmers carry2:03Sandbag lunges5:03Wall balls6:43Run 13:24Run 24:04Run 34:13Run 44:16Run 54:30Run 64:33Run 74:30Run 85:28Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:21:36 | top 17% 188/1,166 | 38:58 | 36:42 | 6:00 | splitsSkiErg4:37Sled push2:56Sled pull4:40Burpee broad jump4:59Row4:25Farmers carry2:23Sandbag lunges4:23Wall balls8:19Run 13:56Run 24:22Run 36:30Run 44:38Run 54:52Run 64:47Run 74:48Run 85:08Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:14:58 | top 8% 57/807 | 40:14 | 30:00 | 4:49 | splitsSkiErg4:34Sled push1:59Sled pull4:07Burpee broad jump4:12Row4:24Farmers carry1:59Sandbag lunges3:22Wall balls5:23Run 14:03Run 24:41Run 35:10Run 45:29Run 55:20Run 65:07Run 74:51Run 85:37Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:24:29 | top 14% 133/1,015 | 39:59 | 35:56 | 8:39 | splitsSkiErg4:36Sled push3:02Sled pull5:05Burpee broad jump4:44Row4:51Farmers carry1:57Sandbag lunges4:35Wall balls7:06Run 15:01Run 24:45Run 35:02Run 44:49Run 55:07Run 64:54Run 74:49Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
