Athlete · Open Men · 50-54 ·

IRL

Terry Quinlan

2 HYROX results over 1 season. Best Open Men time 1:52:47 at Málaga 2025.

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1:52:47 best Open Men time · Málaga 2025 2 Open Men races

1442nd of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:52:47 latest race · Málaga 2025 best Open Men time so far Open Men

Sled pull strongest segment · Málaga 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:52:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 50-54	1:52:47	1442nd of 1,501	55:23	47:30	9:57	splits SkiErg4:58Sled push4:54Sled pull5:56Burpee broad jump7:42Row5:23Farmers carry3:01Sandbag lunges6:55Wall balls8:41Run 15:25Run 26:13Run 36:23Run 46:34Run 56:50Run 67:01Run 76:52Run 810:08Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	2:19:26	1760th of 1,766	1:14:55	57:58	6:37	splits SkiErg4:51Sled push4:08Sled pull6:48Burpee broad jump10:53Row5:25Farmers carry3:09Sandbag lunges8:30Wall balls14:14Run 13:43Run 26:21Run 36:55Run 46:56Run 59:40Run 67:44Run 710:12Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:49 slower

Sled pull 1:25 slower

Burpee broad jump 2:35 slower

Row 0:30 slower

Farmers carry 0:56 slower

Sandbag lunges 1:56 slower

Wall balls 2:46 slower

Roxzone 3:48 slower

Runs (8 km) 15:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terry against the typical Open Men finisher

Terry1:52:47

5:254:586:134:546:235:566:347:426:505:237:013:016:526:5510:088:419:57

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown