IRL Terry Quinlan
2 HYROX races over 1 season. Best Open Men time: 1:52:47 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Quinlan at each race, oldest on the left; lower is faster.The best was 1:52:47 at Málaga (Mar 2025); Terry Quinlan was 26:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 2:19:26 |
| Málaga | Mar 2025 | Open Men | 1:52:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,442nd of 1,501 Open Men (faster than 3%). Against the 45 who finished around 1:50:00: most time gained on sled pull (0:56), most lost on the eight runs (4:34). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:15 | faster than 3% |
| SkiErg: | 4:58 | 4:23 | faster than 5% |
| Run 2: | 6:13 | 4:40 | faster than 2% |
| Sled push: | 4:54 | 3:05 | faster than 3% |
| Run 3: | 6:23 | 5:02 | faster than 7% |
| Sled pull: | 5:56 | 4:31 | faster than 15% |
| Run 4: | 6:34 | 5:01 | faster than 5% |
| Burpee broad jump: | 7:42 | 5:07 | faster than 9% |
| Run 5: | 6:50 | 5:11 | faster than 8% |
| Row: | 5:23 | 4:53 | faster than 13% |
| Run 6: | 7:01 | 5:02 | faster than 4% |
| Farmers carry: | 3:01 | 2:05 | faster than 9% |
| Run 7: | 6:52 | 5:02 | faster than 4% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 12% |
| Run 8: | 10:08 | 5:18 | faster than 0% |
| Wall balls: | 8:41 | 5:55 | faster than 10% |
| Roxzone: | 9:57 | 6:09 | faster than 6% |
| Runs (8 km) | 55:23 | 39:47 | faster than 2% |
| Stations (8) | 47:30 | ||
| Finish | 1:52:47 | 1:21:44 | 1442nd of 1,501 · faster than 3% |
1,760th of 1,766 Open Men (faster than 0%). Against the 54 who finished around 1:51:37: most time gained on the roxzone (0:49), most lost on the eight runs (21:39).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:09 | faster than 13% |
| SkiErg: | 4:51 | 4:18 | faster than 5% |
| Run 2: | 6:21 | 5:11 | faster than 10% |
| Sled push: | 4:08 | 2:42 | faster than 3% |
| Run 3: | 6:55 | 5:43 | faster than 14% |
| Sled pull: | 6:48 | 4:39 | faster than 6% |
| Run 4: | 6:56 | 5:45 | faster than 13% |
| Burpee broad jump: | 10:53 | 5:51 | faster than 2% |
| Run 5: | 9:40 | 5:59 | faster than 0% |
| Row: | 5:25 | 4:49 | faster than 9% |
| Run 6: | 7:44 | 5:49 | faster than 5% |
| Farmers carry: | 3:09 | 2:05 | faster than 5% |
| Run 7: | 10:12 | 5:48 | faster than 0% |
| Sandbag lunges: | 8:30 | 5:03 | faster than 3% |
| Run 8: | — | 4:21 | |
| Wall balls: | 14:14 | 6:40 | faster than 1% |
| Roxzone: | 6:37 | 5:07 | faster than 18% |
| Runs (8 km) | 1:14:55 | 42:03 | faster than 0% |
| Stations (8) | 57:58 | ||
| Finish | 2:19:26 | 1:24:03 | 1760th of 1,766 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 4:08 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 5:56 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:23 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 3:01 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:55 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 8:41 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:23 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:37 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Terry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 15% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 15% |
| BBJ | 10% |
| Row | 14% |
| Carry | 9% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Sled pull (faster than 15%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Row (0:30 slower); weakest: Runs (8 km) (15:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 55:26 running, 47:30 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:15 |
| SkiErg | 4:58 | 4:23 |
| Run 2 | 6:13 | 4:40 |
| Sled push | 4:54 | 3:05 |
| Run 3 | 6:23 | 5:02 |
| Sled pull | 5:56 | 4:31 |
| Run 4 | 6:34 | 5:01 |
| Burpee broad jump | 7:42 | 5:07 |
| Run 5 | 6:50 | 5:11 |
| Row | 5:23 | 4:53 |
| Run 6 | 7:01 | 5:02 |
| Farmers carry | 3:01 | 2:05 |
| Run 7 | 6:52 | 5:02 |
| Sandbag lunges | 6:55 | 4:59 |
| Run 8 | 10:08 | 5:18 |
| Wall balls | 8:41 | 5:55 |
| Roxzone | 9:57 | 6:09 |
| Finish | 1:52:47 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
