USA Terry John
3 HYROX races over 2 seasons. Best Open Men time: 1:40:28 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry John at each race, oldest on the left; lower is faster.The best was 1:40:28 at Boston (Sep 2025); Terry John was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:51:34 |
| Boston | Sep 2025 | Open Men | 1:40:28 |
| Dallas | Nov 2025 | Open Men | 1:43:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:06 faster (1:51:34 to 1:40:28).
3 results at 3 races
1,535th of 2,075 Open Men (faster than 26%). Against the 62 who finished around 1:43:54: most time gained on the eight runs (1:46), most lost on the roxzone (2:10). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:29 | faster than 23% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 5:54 | 5:06 | faster than 19% |
| Sled push: | 3:37 | 2:56 | faster than 18% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 5:31 | 5:06 | faster than 37% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 7:07 | 5:36 | faster than 23% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 6:00 | 5:12 | faster than 11% |
| Run 6: | 6:04 | 5:33 | faster than 32% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 6:24 | 5:34 | faster than 23% |
| Sandbag lunges: | 7:49 | 5:18 | faster than 9% |
| Run 8: | 7:10 | 6:02 | faster than 27% |
| Wall balls: | 8:00 | 7:23 | faster than 40% |
| Roxzone: | 10:00 | 6:27 | faster than 10% |
| Runs (8 km) | 48:55 | 44:52 | faster than 32% |
| Stations (8) | 44:22 | ||
| Finish | 1:43:12 | 1:30:19 | 1535th of 2,075 · faster than 26% |
1,063rd of 1,463 Open Men (faster than 27%). Against the 43 who finished around 1:41:41: most time gained on wall balls (0:42), most lost on the roxzone (2:09). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:52 | faster than 10% |
| SkiErg: | 4:37 | 4:34 | faster than 46% |
| Run 2: | 5:52 | 4:52 | faster than 13% |
| Sled push: | 3:27 | 2:39 | faster than 14% |
| Run 3: | 6:14 | 5:17 | faster than 17% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 5:55 | 5:15 | faster than 25% |
| Burpee broad jump: | 5:56 | 5:31 | faster than 41% |
| Run 5: | 5:43 | 5:27 | faster than 41% |
| Row: | 5:13 | 4:54 | faster than 27% |
| Run 6: | 5:52 | 5:18 | faster than 28% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:37 | 5:14 | faster than 35% |
| Sandbag lunges: | 6:25 | 5:09 | faster than 23% |
| Run 8: | 6:23 | 5:59 | faster than 38% |
| Wall balls: | 8:51 | 7:52 | faster than 38% |
| Roxzone: | 9:47 | 6:44 | faster than 13% |
| Runs (8 km) | 48:36 | 43:32 | faster than 26% |
| Stations (8) | 42:10 | ||
| Finish | 1:40:28 | 1:28:56 | 1063rd of 1,463 · faster than 27% |
770th of 929 Open Men (faster than 17%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:25 | faster than 25% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 5:42 | 5:11 | faster than 30% |
| Sled push: | 3:51 | 3:05 | faster than 18% |
| Run 3: | 6:13 | 5:32 | faster than 27% |
| Sled pull: | 7:07 | 5:12 | faster than 9% |
| Run 4: | 5:56 | 5:30 | faster than 35% |
| Burpee broad jump: | 5:59 | 5:26 | faster than 37% |
| Run 5: | 6:32 | 5:50 | faster than 30% |
| Row: | 5:35 | 5:00 | faster than 15% |
| Run 6: | 6:37 | 5:37 | faster than 23% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 7:39 | 5:35 | faster than 11% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 38% |
| Run 8: | 11:32 | 6:17 | faster than 6% |
| Wall balls: | 7:19 | 6:10 | faster than 29% |
| Roxzone: | 13:00 | 8:21 | faster than 9% |
| Runs (8 km) | 56:12 | 45:27 | faster than 18% |
| Stations (8) | 42:29 | ||
| Finish | 1:51:34 | 1:31:14 | 770th of 929 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:27 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:31 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:13 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 7:19 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 48:36 | Boston 2025 · best of 3 | 41:47 |
| Roxzone | 9:47 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Terry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 46% |
| Push | 14% |
| Pull | 35% |
| BBJ | 42% |
| Row | 28% |
| Carry | 68% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 13% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 48:40 running, 42:11 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 5:52 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 5:52 | 4:52 |
| Sled push | 3:27 | 2:39 |
| Run 3 | 6:14 | 5:17 |
| Sled pull | 5:46 | 5:15 |
| Run 4 | 5:55 | 5:15 |
| Burpee broad jump | 5:56 | 5:31 |
| Run 5 | 5:43 | 5:27 |
| Row | 5:13 | 4:54 |
| Run 6 | 5:52 | 5:18 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:37 | 5:14 |
| Sandbag lunges | 6:25 | 5:09 |
| Run 8 | 6:23 | 5:59 |
| Wall balls | 8:51 | 7:52 |
| Roxzone | 9:47 | 6:44 |
| Finish | 1:40:28 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
