Athlete · Doubles Mixed · team 35-39 ·

AUS

Terry Cocks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:10 at Sydney 2026.

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Doubles Mixed time1:29:10Sydney 2026

Doubles Mixed place2201stof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Samantha Jones, Terry Cockswhole field →	Doubles Mixed · team 35-39	1:29:10	2201st of 2,979347th of 496 aged 35-39	49:23	29:32	10:20	View results	See splits Hide splits SkiErg3:59fastest 18%Sled push1:58faster than 34%Sled pull4:13faster than 22%Burpee broad jump3:30fastest 47%Row4:23fastest 22%Farmers carry1:46faster than 41%Sandbag lunges4:36faster than 33%Wall balls5:07faster than 28%Runs (8 km)49:23faster than 22%Roxzone10:20faster than 20%Run 15:37faster than 10%Run 25:45faster than 16%Run 35:40faster than 27%Run 46:08faster than 16%Run 55:42faster than 34%Run 65:59faster than 24%Run 76:18faster than 18%Run 88:17faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 34%

Sled pull faster than 23%

Burpee broad jump faster than 53%

Row faster than 78%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 slower

Sled pull 0:40 slower

Burpee broad jump 0:04 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:29 slower

Wall balls 0:38 slower

Roxzone 1:39 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terry against the typical Doubles Mixed finisher

Terry1:29:10

5:373:595:451:585:404:136:083:305:424:235:591:466:184:368:175:0710:20

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up