Athlete · Relay Mixed · team U40 ·

USA

Terrence Boone

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:22 at Washington DC 2026.

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Relay Mixed time1:22:22Washington DC 2026

Relay Mixed place32ndof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Quinterrence Reynolds, Jontae Hankins, Terrence Boone, Anyela Sevillawhole field →	Relay Mixed · team U40	1:22:22	32nd of 8225th of 59 aged U40	36:25	39:47	6:15	View results	See splits Hide splits SkiErg5:12faster than 43%Sled push4:07faster than 4%Sled pull5:46faster than 16%Burpee broad jump5:10faster than 49%Row5:29faster than 28%Farmers carry1:42fastest 25%Sandbag lunges7:07faster than 12%Wall balls5:14fastest 46%Runs (8 km)36:25fastest 20%Roxzone6:15fastest 31%Run 13:44fastest 38%Run 24:39fastest 27%Run 34:29fastest 24%Run 44:22fastest 20%Run 55:34fastest 48%Run 64:16fastest 9%Run 74:38fastest 26%Run 84:46fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terrenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 5%

Sled pull faster than 16%

Burpee broad jump faster than 49%

Row faster than 28%

Farmers carry faster than 75%

Sandbag lunges faster than 12%

Wall balls faster than 54%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:27 slower

Sled pull 1:16 slower

Burpee broad jump 0:01 slower

Row 0:24 slower

Farmers carry 0:18 faster

Sandbag lunges 2:12 slower

Wall balls 0:11 faster

Roxzone 0:42 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terrence against the typical Relay Mixed finisher

Terrence1:22:22

3:445:124:394:074:295:464:225:105:345:294:161:424:387:074:465:146:15

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:12 against the typical Relay Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up