Athlete · Open Men · 25-29 ·

USA

Terrell McGowan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:37 (Washington DC 2026) · Pro Doubles Men 1:25:44 (Houston 2026).

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1:45:37 Open Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below

2073rd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:45:37 latest race · Washington DC 2026 first Open Men race Open Men

Roxzone strongest segment · Washington DC 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:37Washington DC 2026 · 1 race Pro Doubles Men1:25:44Houston 2026 · 1 race · with James Capra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:45:37	2073rd of 2,855	50:40	47:07	7:55	splits SkiErg4:59Sled push4:12Sled pull5:53Burpee broad jump5:37Row6:07Farmers carry2:39Sandbag lunges8:52Wall balls8:48Run 14:27Run 25:22Run 36:44Run 45:56Run 55:57Run 67:14Run 77:31Run 87:33Full report for this race →
Houston 2026 26 Mar 2026team: James Capra, Terrell McGowanwhat the whole field did →	Pro Doubles Men · team 35-39	1:25:44	197th of 245	41:06	37:59	6:45	splits SkiErg4:10Sled push2:19Sled pull10:32Burpee broad jump3:03Row4:29Farmers carry1:53Sandbag lunges4:31Wall balls7:02Run 15:16Run 24:31Run 34:56Run 44:49Run 54:52Run 65:17Run 75:37Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terrelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 27%

Burpee broad jump faster than 58%

Row faster than 6%

Farmers carry faster than 17%

Sandbag lunges faster than 10%

Wall balls faster than 41%

Roxzone faster than 61%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:04 slower

Sled pull 0:52 slower

Burpee broad jump 0:22 faster

Row 1:04 slower

Farmers carry 0:32 slower

Sandbag lunges 3:07 slower

Wall balls 0:53 slower

Roxzone 0:43 faster

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terrell against the typical Open Men finisher

Terrell1:45:37

4:274:595:224:126:445:535:565:375:576:077:142:397:318:527:338:487:55

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown