NED Terra Muntjewerff
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:02 (Heerenveen May 2026) · Doubles Mixed 1:03:02 (Maastricht 2026) · Doubles Women 1:17:06 (Heerenveen May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Terra Muntjewerff, Jasper Heintzwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:02 | top 4% 42/1,366 | 33:36 | 24:02 | 5:28 | splitsSkiErg3:51Sled push1:41Sled pull2:51Burpee broad jump2:38Row4:20Farmers carry1:27Sandbag lunges3:07Wall balls4:07Run 13:21Run 24:08Run 34:12Run 44:19Run 54:19Run 64:20Run 74:23Run 84:38Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Terra Muntjewerff, Isa Ouwehandwhat the whole field did → | Doubles Women · team 16-24 | 1:17:06 | top 21% 303/1,497 | 43:16 | 26:58 | 6:57 | splitsSkiErg4:26Sled push1:53Sled pull3:20Burpee broad jump3:44Row4:50Farmers carry1:23Sandbag lunges3:32Wall balls3:50Run 14:33Run 25:08Run 35:30Run 45:34Run 55:27Run 65:26Run 75:48Run 85:53Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Open Women · 16-24 | 1:13:02 | top 4% 46/1,245 | 34:02 | 32:54 | 6:09 | splitsSkiErg5:05Sled push2:15Sled pull3:38Burpee broad jump5:34Row5:06Farmers carry1:42Sandbag lunges4:11Wall balls5:23Run 14:04Run 24:00Run 34:05Run 44:11Run 54:32Run 64:15Run 74:21Run 84:37Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Jasper Heintz, Terra Muntjewerffwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:05 | top 4% 82/2,213 | 34:47 | 24:24 | 4:59 | splitsSkiErg4:16Sled push1:44Sled pull2:44Burpee broad jump2:42Row4:24Farmers carry1:42Sandbag lunges3:00Wall balls3:52Run 14:05Run 23:54Run 34:15Run 44:17Run 54:24Run 64:27Run 74:32Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
