CAN Terra Giroux
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Terra Giroux, Emily Lafrenierewhole field → | Pro Doubles Women · team 16-24 | 2:00:34 | 200th of 20316th of 16 aged 16-24 | 1:01:01 | 46:31 | 13:06 | View results | See splits Hide splitsSkiErg5:11faster than 4%Sled push3:26faster than 1%Sled pull6:08faster than 1%Burpee broad jump6:10faster than 2%Row5:36faster than 5%Farmers carry2:47faster than 1%Sandbag lunges7:06faster than 1%Wall balls10:07Runs (8 km)1:01:01faster than 3%Roxzone13:06faster than 2%Run 14:09faster than 5%Run 27:37faster than 3%Run 37:58faster than 4%Run 48:06faster than 4%Run 57:54faster than 6%Run 68:12faster than 4%Run 78:18faster than 7%Run 88:49faster than 5%Full report for this race → |
| Ottawa 2026 14 May 2026team: Kayden Forward, Terra Girouxwhole field → | Doubles Women · team 16-24 | 1:56:24 | 1236th of 1,329188th of 194 aged 16-24 | 1:07:30 | 36:05 | 12:53 | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:56faster than 32%Sled pull4:57faster than 21%Burpee broad jump7:47faster than 2%Row5:17faster than 30%Farmers carry2:09faster than 28%Sandbag lunges3:58faster than 39%Wall balls5:21faster than 18%Runs (8 km)1:07:30faster than 8%Roxzone12:53faster than 1%Run 16:27faster than 38%Run 28:14faster than 6%Run 38:26faster than 10%Run 48:57faster than 6%Run 58:54faster than 8%Run 69:03faster than 6%Run 78:27faster than 11%Run 89:05faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emily Lafreniere1 race
- Kayden Forward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terra against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:01 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
