Athlete · Doubles Mixed · team 30-39 ·

GBR

Terna Tondo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:16 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:17:16London 2024

Doubles Mixed place500thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ava Chahul, Terna Tondowhole field →	Doubles Mixed · team 30-39	1:17:16	500th of 1,316236th of 598 aged 30-39	43:15	26:44	7:21	View results	See splits Hide splits SkiErg4:09fastest 40%Sled push2:13faster than 49%Sled pull3:45fastest 31%Burpee broad jump2:37fastest 7%Row4:45faster than 49%Farmers carry1:48faster than 45%Sandbag lunges3:43fastest 40%Wall balls3:44fastest 12%Runs (8 km)43:15fastest 50%Roxzone7:21fastest 41%Run 16:29fastest 47%Run 24:54faster than 47%Run 35:11faster than 44%Run 45:06fastest 47%Run 55:28faster than 42%Run 65:22faster than 43%Run 75:17faster than 48%Run 85:31fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ava Chahul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ternaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 49%

Sled pull faster than 70%

Burpee broad jump faster than 93%

Row faster than 50%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 88%

Roxzone faster than 59%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:23 faster

Burpee broad jump 1:06 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:11 faster

Wall balls 0:41 faster

Roxzone 0:25 faster

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terna against the typical Doubles Mixed finisher

Terna1:17:16

6:294:094:542:135:113:455:062:375:284:455:221:485:173:435:313:447:21

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up