Athlete · Open Women · 40-44 ·

GBR

Teresa Waplington

2 HYROX results over 1 season. Personal bests: Open Women 1:50:06 (Birmingham Oct 2024) · Pro Women 2:04:23 (Birmingham Oct 2024).

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1:50:06 Open Women time · Birmingham Oct 2024 also raced Pro Women: each has its own best below

1155th of 1,410 Open Women place · Birmingham Oct 2024 among Open Women finishers there

1:50:06 latest race · Birmingham Oct 2024 first Open Women race Open Women

Wall balls strongest segment · Birmingham Oct 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:06Birmingham Oct 2024 · 1 race Pro Women2:04:23Birmingham Oct 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham Oct 2024 27 Oct 2024what the whole field did →	Open Women · 40-44	1:50:06	1155th of 1,410	57:57	39:36	12:38	splits SkiErg5:13Sled push2:35Sled pull4:58Burpee broad jump8:50Row5:49Farmers carry2:11Sandbag lunges4:45Wall balls5:15Run 17:04Run 26:16Run 36:29Run 47:55Run 57:45Run 66:58Run 77:30Run 88:04Full report for this race →
Birmingham Oct 2024 26 Oct 2024what the whole field did →	Pro Women · 40-44	2:04:23	171st of 180	1:00:45	49:31	14:13	splits SkiErg5:19Sled push4:04Sled pull7:29Burpee broad jump10:20Row5:55Farmers carry3:59Sandbag lunges5:34Wall balls6:51Run 17:01Run 26:18Run 37:00Run 48:26Run 58:30Run 67:54Run 77:20Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham Oct 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 57%

Sled pull faster than 74%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 56%

Sandbag lunges faster than 60%

Wall balls faster than 81%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 faster

Sled pull 0:43 faster

Burpee broad jump 1:47 slower

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 0:17 faster

Wall balls 1:30 faster

Roxzone 4:34 slower

Runs (8 km) 12:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Open Women finisher

Teresa1:50:06

7:045:136:162:356:294:587:558:507:455:496:582:117:304:458:045:1512:38

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:34 against the typical Open Women finisher at Birmingham Oct 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown