POR Teresa Viana
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:01 (Paris Grand Palais 2026) · Doubles Mixed 1:05:55 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:22:01 | top 12% 194/1,666 | 40:23 | 35:03 | 6:39 | splitsSkiErg5:09Sled push3:07Sled pull4:00Burpee broad jump5:22Row5:10Farmers carry2:47Sandbag lunges4:02Wall balls5:26Run 15:24Run 24:57Run 35:06Run 44:57Run 55:09Run 65:07Run 75:06Run 84:41Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Teresa Viana, Rui Vianawhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 11% 59/544 | 36:10 | 25:52 | 3:59 | splitsSkiErg3:58Sled push2:02Sled pull4:08Burpee broad jump2:32Row4:42Farmers carry1:42Sandbag lunges3:09Wall balls3:39Run 13:20Run 24:36Run 34:57Run 44:46Run 54:53Run 64:49Run 74:55Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Women finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
