Athlete · Open Women · 35-39 ·

GER

Teresa Staroste

2 HYROX results over 1 season. Best Open Women time 1:56:56 at Valencia 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:56 best Open Women time · Valencia 2025 2 Open Women races

609th of 705 best Open Women place · Valencia 2025 among Open Women finishers there

2:05:36 latest race · Berlin 2026 8:40 slower than the best Open Women time Open Women

Sled push strongest segment · Valencia 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 35-39	2:05:36	2299th of 2,407	52:18*	52:24*	20:59	splits SkiErg5:34Sled push3:46Sled pull5:39Burpee broad jump9:17Row5:53Farmers carry2:33Sandbag lunges6:51Wall balls12:51Run 14:48Run 25:28Run 35:56Run 46:21Run 56:21Run 66:29Run 76:00Run 810:58Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 35-39	1:56:56	609th of 705	1:00:11	47:33	9:16	splits SkiErg5:33Sled push3:00Sled pull6:00Burpee broad jump7:41Row5:29Farmers carry3:05Sandbag lunges7:50Wall balls8:55Run 17:06Run 26:52Run 37:25Run 47:17Run 58:02Run 67:20Run 77:09Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 65%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 41%

Farmers carry faster than 16%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 faster

Sled pull 0:02 slower

Burpee broad jump 1:14 slower

Row 0:07 slower

Farmers carry 0:44 slower

Sandbag lunges 2:49 slower

Wall balls 2:32 slower

Roxzone 2:28 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Open Women finisher

Teresa1:56:56

7:065:336:523:007:256:007:177:418:025:297:203:057:097:509:058:559:16

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:49 against the typical Open Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown