USA Teresa So
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
349th of 440 Open Women (faster than 20%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:19 | faster than 62% |
| SkiErg: | 5:38 | 5:41 | faster than 55% |
| Run 2: | 5:42 | 5:35 | faster than 45% |
| Sled push: | 3:13 | 3:20 | faster than 55% |
| Run 3: | 6:18 | 5:47 | faster than 29% |
| Sled pull: | 8:33 | 6:31 | faster than 15% |
| Run 4: | 6:18 | 5:48 | faster than 31% |
| Burpee broad jump: | 8:42 | 6:47 | faster than 20% |
| Run 5: | 6:27 | 6:01 | faster than 34% |
| Row: | 5:56 | 5:46 | faster than 38% |
| Run 6: | 6:21 | 5:57 | faster than 34% |
| Farmers carry: | 4:01 | 2:36 | faster than 6% |
| Run 7: | 6:31 | 5:55 | faster than 28% |
| Sandbag lunges: | 7:44 | 5:39 | faster than 15% |
| Run 8: | 6:53 | 6:24 | faster than 38% |
| Wall balls: | 12:47 | 7:45 | faster than 12% |
| Roxzone: | 13:55 | 8:51 | faster than 6% |
| Runs (8 km) | 50:27 | 48:16 | faster than 40% |
| Stations (8) | 56:34 | ||
| Finish | 2:00:51 | 1:41:43 | 349th of 440 · faster than 20% |
349th of 589 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:54 | faster than 80% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 6:34 | 6:22 | faster than 41% |
| Sled push: | 3:33 | 2:44 | faster than 19% |
| Run 3: | 6:30 | 6:38 | faster than 55% |
| Sled pull: | 5:38 | 4:58 | faster than 32% |
| Run 4: | 6:31 | 6:41 | faster than 55% |
| Burpee broad jump: | 5:55 | 3:56 | faster than 5% |
| Run 5: | 7:36 | 7:00 | faster than 32% |
| Row: | 5:32 | 5:03 | faster than 18% |
| Run 6: | 6:53 | 6:53 | faster than 49% |
| Farmers carry: | 2:18 | 2:00 | faster than 21% |
| Run 7: | 7:05 | 6:50 | faster than 43% |
| Sandbag lunges: | 5:52 | 4:43 | faster than 19% |
| Run 8: | 6:26 | 7:01 | faster than 66% |
| Wall balls: | 6:41 | 5:03 | faster than 23% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 50:57 | 52:08 | faster than 55% |
| Stations (8) | 40:02 | ||
| Finish | 1:40:26 | 1:35:50 | 349th of 589 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrea Casali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Teresa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Teresa: faster than |
|---|---|
| Ski | 55% |
| Push | 56% |
| Pull | 15% |
| BBJ | 21% |
| Row | 38% |
| Carry | 6% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 6% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teresa beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teresa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Roxzone (5:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teresa: 50:31 running, 56:34 at the stations and 13:55 in the roxzone; the longest station was the wall balls (12:47) and the shortest the sled push (3:13).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Teresa | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:19 |
| SkiErg | 5:38 | 5:41 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 6:18 | 5:47 |
| Sled pull | 8:33 | 6:31 |
| Run 4 | 6:18 | 5:48 |
| Burpee broad jump | 8:42 | 6:47 |
| Run 5 | 6:27 | 6:01 |
| Row | 5:56 | 5:46 |
| Run 6 | 6:21 | 5:57 |
| Farmers carry | 4:01 | 2:36 |
| Run 7 | 6:31 | 5:55 |
| Sandbag lunges | 7:44 | 5:39 |
| Run 8 | 6:53 | 6:24 |
| Wall balls | 12:47 | 7:45 |
| Roxzone | 13:55 | 8:51 |
| Finish | 2:00:51 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
