AUS Teresa Ringeri
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:54 at Melbourne 2024.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Teresa Ringeri, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Teresa Ringeri, John Hessewhole field → | Doubles Mixed · team 50-54 | 1:15:06 | 176th of 6175th of 12 aged 50-54 | 37:53 | 29:53 | 7:24 | View results | See splits Hide splitsSkiErg4:11faster than 43%Sled push2:19faster than 26%Sled pull4:09faster than 36%Burpee broad jump4:17faster than 25%Row4:55faster than 43%Farmers carry1:41fastest 38%Sandbag lunges4:11faster than 44%Wall balls4:10fastest 36%Runs (8 km)37:53fastest 21%Roxzone7:24fastest 24%Run 15:16fastest 29%Run 24:26fastest 21%Run 34:38fastest 18%Run 44:40fastest 19%Run 54:45fastest 19%Run 64:46fastest 25%Run 74:50fastest 24%Run 84:34fastest 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Teresa Ringeri, John Hessewhole field → | Doubles Mixed · team 50-59 | 1:17:49 | 499th of 1,2648th of 24 aged 50-59 | 41:38 | 29:54 | 6:20 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push2:10faster than 12%Sled pull4:48faster than 16%Burpee broad jump3:54faster than 24%Row5:14faster than 10%Farmers carry1:46faster than 48%Sandbag lunges3:53fastest 49%Wall balls3:56fastest 36%Runs (8 km)41:38fastest 31%Roxzone6:20fastest 15%Run 15:10faster than 32%Run 24:51fastest 22%Run 35:10fastest 25%Run 45:05fastest 21%Run 55:13fastest 23%Run 65:13fastest 24%Run 75:15fastest 26%Run 85:44fastest 28%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Teresa Ringeri, John Hessewhole field → | Doubles Mixed · team 50-59 | 1:12:54 | 281st of 1,2642nd of 24 aged 50-59 | 36:49 | 28:38 | 7:33 | View results | See splits Hide splitsSkiErg4:10faster than 45%Sled push2:09faster than 13%Sled pull4:32faster than 23%Burpee broad jump3:34faster than 35%Row4:57faster than 25%Farmers carry1:42fastest 43%Sandbag lunges3:34fastest 36%Wall balls4:00fastest 40%Runs (8 km)36:49fastest 10%Roxzone7:33fastest 38%Run 12:40fastest 13%Run 24:39fastest 14%Run 34:47fastest 12%Run 44:45fastest 11%Run 54:51fastest 11%Run 64:52fastest 13%Run 74:53fastest 12%Run 85:25fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Teresa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 3 | 4:20 |
| Sled push | 2:09 | Melbourne 2024 · best of 3 | 2:11 |
| Sled pull | 4:09 | Perth 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | Melbourne 2024 · best of 3 | 3:35 |
| Row | 4:55 | Perth 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Perth 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:34 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 3:56 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 36:49 | Melbourne 2024 · best of 3 | 45:36 |
| Roxzone | 6:20 | Melbourne 2024 · best of 3 | 7:11 |
How to read
Each station's best across Teresa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Hesse3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
