ITA Teresa Palmira Russo
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:31:39 (London ExCeL 2025) · Pro Doubles Women 1:30:03 (Rimini 2025) · Doubles Mixed 1:35:30 (Milan 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Teresa Palmira Russo, Francesca Schmidt-Fischerwhat the whole field did → | Doubles Women · team 30-34 | 1:31:39 | 2541st of 3,491 | 44:05* | 32:20* | 15:19 | splitsSkiErg5:10Sled push2:12Sled pull4:32Burpee broad jump4:19Row5:25Farmers carry1:48Sandbag lunges4:08Wall balls4:46Run 14:03Run 24:57Run 35:16Run 45:27Run 55:29Run 65:23Run 75:39Run 87:57Full report for this race → |
| Rimini 2025 30 May 2025team: Teresa Palmira Russo, Claudia Crivellinwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:30:03 | 61st of 78 | 50:30 | 31:58 | 7:39 | splitsSkiErg4:49Sled push2:48Sled pull5:23Burpee broad jump3:35Row5:00Farmers carry2:09Sandbag lunges4:25Wall balls3:49Run 15:33Run 26:08Run 36:36Run 46:36Run 56:51Run 66:37Run 76:59Run 85:14Full report for this race → |
| Milan 2024 19 Oct 2024team: Teresa Palmira Russo, Giuseppe Montanerawhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:30 | 619th of 768 | 50:12 | 33:03 | 12:18 | splitsSkiErg4:44Sled push2:19Sled pull4:36Burpee broad jump4:23Row5:36Farmers carry1:52Sandbag lunges5:03Wall balls4:30Run 16:48Run 25:58Run 36:19Run 46:26Run 56:34Run 66:09Run 76:34Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:58 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
