GER Teresa Münstermann
2 HYROX races over 2 seasons. Best Open Women time: 1:22:27 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teresa Münstermann at each race, oldest on the left; lower is faster.The best was 1:22:27 at Hamburg (Oct 2026); Teresa Münstermann was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:26:05 |
| Hamburg | Oct 2026 | Open Women | 1:22:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
279th of 1,604 Open Women (faster than 82%). Against the 34 who finished around 1:19:08: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 86% |
| SkiErg: | 5:08 | 5:06 | faster than 47% |
| Run 2: | 4:43 | 5:45 | faster than 88% |
| Sled push: | 2:52 | 3:01 | faster than 62% |
| Run 3: | 4:49 | 5:59 | faster than 90% |
| Sled pull: | 5:15 | 5:01 | faster than 43% |
| Run 4: | 4:52 | 6:00 | faster than 90% |
| Burpee broad jump: | 6:29 | 6:26 | faster than 48% |
| Run 5: | 5:03 | 6:12 | faster than 88% |
| Row: | 5:08 | 5:19 | faster than 68% |
| Run 6: | 4:59 | 6:04 | faster than 88% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 4:59 | 6:03 | faster than 88% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 4:19 | 5:21 | faster than 88% |
| Wall balls: | 6:25 | 6:47 | faster than 57% |
| Roxzone: | 5:42 | 7:12 | faster than 87% |
| Runs (8 km) | 38:02 | 47:03 | faster than 89% |
| Stations (8) | 38:49 | ||
| Finish | 1:22:27 | 1:35:04 | 279th of 1,604 · faster than 82% |
677th of 2,614 Open Women (faster than 74%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:48). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 3:35 | 4:18 | faster than 92% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 3:52 | 4:30 | faster than 87% |
| Sled pull: | 4:43 | 4:56 | faster than 59% |
| Run 4: | 3:48 | 4:36 | faster than 91% |
| Burpee broad jump: | 7:38 | 6:40 | faster than 31% |
| Run 5: | 3:49 | 4:43 | faster than 93% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 3:48 | 4:39 | faster than 92% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 3:48 | 4:42 | faster than 93% |
| Sandbag lunges: | 5:40 | 5:08 | faster than 36% |
| Run 8: | 5:36 | 6:48 | faster than 87% |
| Wall balls: | 7:15 | 6:38 | faster than 38% |
| Roxzone: | 13:08 | 15:52 | faster than 86% |
| Runs (8 km) | 31:42 | 38:16 | faster than 91% |
| Stations (8) | 41:19 | ||
| Finish | 1:26:05 | 1:35:08 | 677th of 2,614 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Teresa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:52 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:43 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:08 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:19 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 6:25 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 31:42 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:42 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Teresa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Teresa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Teresa: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 43% |
| BBJ | 48% |
| Row | 69% |
| Carry | 42% |
| Lunges | 48% |
| Wall balls | 58% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teresa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teresa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teresa: 38:07 running, 38:49 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Teresa | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:14 |
| SkiErg | 5:08 | 5:06 |
| Run 2 | 4:43 | 5:45 |
| Sled push | 2:52 | 3:01 |
| Run 3 | 4:49 | 5:59 |
| Sled pull | 5:15 | 5:01 |
| Run 4 | 4:52 | 6:00 |
| Burpee broad jump | 6:29 | 6:26 |
| Run 5 | 5:03 | 6:12 |
| Row | 5:08 | 5:19 |
| Run 6 | 4:59 | 6:04 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 4:59 | 6:03 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 4:19 | 5:21 |
| Wall balls | 6:25 | 6:47 |
| Roxzone | 5:42 | 7:12 |
| Finish | 1:22:27 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:27.
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