Athlete · Doubles Mixed · team 25-29 ·

AUS

Teresa Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:30 at Sydney 2026.

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Doubles Mixed time2:04:30Sydney 2026

Doubles Mixed place2928thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 14% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Teresa Ho, Chris Nguyenwhole field →	Doubles Mixed · team 25-29	2:04:30	2928th of 2,979741st of 755 aged 25-29	1:03:09	46:32	14:54	View results	See splits Hide splits SkiErg5:48Sled push3:19Sled pull5:48faster than 2%Burpee broad jump5:16faster than 7%Row6:13Farmers carry2:39faster than 1%Sandbag lunges5:39faster than 13%Wall balls11:50Runs (8 km)1:03:09faster than 3%Roxzone14:54faster than 1%Run 17:12faster than 1%Run 27:15faster than 2%Run 37:31faster than 2%Run 47:10faster than 5%Run 57:50faster than 4%Run 67:21faster than 5%Run 78:25faster than 2%Run 810:29faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Nguyen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 14%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:35 slower

Sled push 1:29 slower

Sled pull 2:15 slower

Burpee broad jump 1:42 slower

Row 1:35 slower

Farmers carry 0:57 slower

Sandbag lunges 1:32 slower

Wall balls 7:21 slower

Roxzone 6:13 slower

Runs (8 km) 20:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Doubles Mixed finisher

Teresa2:04:30

7:125:487:153:197:315:487:105:167:506:137:212:398:255:3910:2911:5014:54

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:21 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up