HKG Terence Tsim
1 HYROX race over 1 season. Best Open Men time: 2:07:48 at Hong Kong 2024.
1 result at 1 race
937th of 1,011 Open Men (faster than 7%). Against the 30 who finished around 2:14:52: most time gained on the eight runs (7:04), most lost on sled pull (2:59). Runs 5 to 8 took 4:00 less than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:59 | faster than 63% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 6:21 | 5:05 | faster than 12% |
| Sled push: | 3:57 | 2:44 | faster than 7% |
| Run 3: | 12:29 | 5:32 | faster than 0% |
| Sled pull: | 11:25 | 5:28 | faster than 1% |
| Run 4: | 6:40 | 5:37 | faster than 19% |
| Burpee broad jump: | 10:03 | 5:50 | faster than 5% |
| Run 5: | 6:46 | 5:44 | faster than 22% |
| Row: | 5:08 | 4:57 | faster than 35% |
| Run 6: | 6:06 | 5:39 | faster than 34% |
| Farmers carry: | 3:54 | 2:22 | faster than 4% |
| Run 7: | 5:44 | 5:36 | faster than 46% |
| Sandbag lunges: | 10:57 | 5:27 | faster than 2% |
| Run 8: | 7:39 | 6:02 | faster than 21% |
| Wall balls: | 12:33 | 7:39 | faster than 11% |
| Roxzone: | 9:02 | 7:14 | faster than 22% |
| Runs (8 km) | 56:26 | 44:39 | faster than 14% |
| Stations (8) | 1:02:25 | ||
| Finish | 2:07:48 | 1:32:49 | 937th of 1,011 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 62% |
| Push | 8% |
| Pull | 1% |
| BBJ | 6% |
| Row | 36% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 22% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 56:30 running, 1:02:25 at the stations and 9:02 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Terence | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:59 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 6:21 | 5:05 |
| Sled push | 3:57 | 2:44 |
| Run 3 | 12:29 | 5:32 |
| Sled pull | 11:25 | 5:28 |
| Run 4 | 6:40 | 5:37 |
| Burpee broad jump | 10:03 | 5:50 |
| Run 5 | 6:46 | 5:44 |
| Row | 5:08 | 4:57 |
| Run 6 | 6:06 | 5:39 |
| Farmers carry | 3:54 | 2:22 |
| Run 7 | 5:44 | 5:36 |
| Sandbag lunges | 10:57 | 5:27 |
| Run 8 | 7:39 | 6:02 |
| Wall balls | 12:33 | 7:39 |
| Roxzone | 9:02 | 7:14 |
| Finish | 2:07:48 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:57 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
