Terence Ong
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:21 (Singapore 2024) · Doubles Men 1:19:55 (Bangkok May 2025) · Pro Doubles Men 1:22:27 (Singapore National Stadium 2024).
These results may belong to more than one athlete called Terence Ong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:13 | top 7% 108/1,561 | 35:38 | 36:43 | 5:55 | splitsSkiErg4:25Sled push4:06Sled pull5:14Burpee broad jump4:42Row5:02Farmers carry2:05Sandbag lunges5:08Wall balls6:01Run 13:02Run 24:12Run 34:36Run 44:36Run 54:51Run 64:44Run 74:51Run 84:50Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:58:37 | 1025th of 1,267 | 52:51 | 38:25 | 27:27 | splitsSkiErg4:26Sled push3:06Sled pull4:19Burpee broad jump4:29Row4:50Farmers carry2:05Sandbag lunges9:29Wall balls5:41Run 14:33Run 24:02Run 34:17Run 44:16Run 54:23Run 67:44Run 712:12Run 811:27Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:01 | 353rd of 702 | 42:47 | 35:18 | 7:00 | splitsSkiErg4:16Sled push2:51Sled pull5:02Burpee broad jump4:27Row4:38Farmers carry1:34Sandbag lunges6:19Wall balls6:11Run 13:56Run 25:23Run 35:22Run 45:24Run 55:18Run 65:51Run 75:31Run 86:05Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:21:01 | top 11% 197/1,937 | 39:47 | 34:46 | 6:33 | splitsSkiErg4:15Sled push3:07Sled pull5:32Burpee broad jump4:23Row4:50Farmers carry2:15Sandbag lunges5:01Wall balls5:23Run 13:10Run 24:42Run 34:53Run 45:00Run 55:20Run 65:19Run 75:32Run 85:54Full report for this race → |
| Bangkok May 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:20:06 | top 15% 166/1,166 | 39:06 | 34:12 | 6:53 | splitsSkiErg4:22Sled push3:54Sled pull5:24Burpee broad jump4:22Row4:44Farmers carry1:53Sandbag lunges4:42Wall balls4:51Run 13:47Run 24:17Run 34:53Run 45:05Run 55:07Run 64:55Run 75:41Run 85:24Full report for this race → |
| Bangkok May 2025 24 May 2025team: Terence Ong, Zhen Jia Mahwhat the whole field did → | Doubles Men · team 30-39 | 1:19:55 | top 32% 218/692 | 46:42 | 26:39 | 6:39 | splitsSkiErg4:07Sled push1:48Sled pull3:44Burpee broad jump2:51Row4:21Farmers carry1:33Sandbag lunges3:50Wall balls4:25Run 15:30Run 25:35Run 35:51Run 46:03Run 56:04Run 65:56Run 75:55Run 85:51Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:26:57 | top 23% 184/807 | 44:06 | 36:39 | 6:17 | splitsSkiErg4:45Sled push3:07Sled pull5:26Burpee broad jump5:03Row5:01Farmers carry2:19Sandbag lunges5:26Wall balls5:32Run 14:51Run 25:07Run 35:30Run 45:12Run 55:34Run 65:20Run 75:37Run 86:58Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:15:21 | top 8% 59/807 | 38:45 | 31:55 | 4:46 | splitsSkiErg4:21Sled push2:15Sled pull4:58Burpee broad jump3:38Row4:47Farmers carry1:33Sandbag lunges4:53Wall balls5:30Run 13:46Run 24:25Run 34:52Run 44:57Run 54:57Run 64:55Run 75:08Run 85:47Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:24:59 | top 15% 143/1,015 | 43:13 | 35:04 | 6:46 | splitsSkiErg4:09Sled push3:04Sled pull6:32Burpee broad jump4:04Row4:47Farmers carry1:44Sandbag lunges5:29Wall balls5:15Run 14:45Run 24:51Run 35:28Run 45:27Run 55:50Run 65:23Run 75:35Run 85:59Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Edwin Tan, Terence Ongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:22:27 | 34th of 76 | 43:38 | 31:54 | 6:59 | splitsSkiErg4:26Sled push2:51Sled pull6:34Burpee broad jump2:38Row4:33Farmers carry1:44Sandbag lunges4:35Wall balls4:33Run 15:25Run 24:52Run 35:02Run 45:05Run 55:04Run 65:09Run 75:27Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
