SIN Terence Ong
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Terence Ong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terence Ong at each race, oldest on the left; lower is faster.The best was 1:15:21 at Singapore (Jun 2024); Terence Ong was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:15:21 |
| Singapore | Jun 2024 | Open Men | 1:26:57 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:24:59 |
| Bangkok | May 2025 | Open Men | 1:20:06 |
| Singapore | Jun 2025 | Open Men | 1:21:01 |
| Seoul | Nov 2025 | Open Men | 1:25:01 |
| Beijing | Mar 2026 | Open Men | 1:58:37 |
| Singapore | Apr 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report.
10 results at 7 races
108th of 1,561 Open Men (faster than 93%). Against the 47 who finished around 1:16:04: most time gained on the eight runs (0:31), most lost on sled pull (1:00). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:02 | faster than 95% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:12 | 5:41 | faster than 95% |
| Sled push: | 4:06 | 4:11 | faster than 53% |
| Run 3: | 4:36 | 6:11 | faster than 94% |
| Sled pull: | 5:14 | 6:02 | faster than 70% |
| Run 4: | 4:36 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:42 | 6:24 | faster than 82% |
| Run 5: | 4:51 | 6:31 | faster than 93% |
| Row: | 5:02 | 5:20 | faster than 72% |
| Run 6: | 4:44 | 6:19 | faster than 93% |
| Farmers carry: | 2:05 | 2:54 | faster than 86% |
| Run 7: | 4:51 | 6:25 | faster than 91% |
| Sandbag lunges: | 5:08 | 6:27 | faster than 80% |
| Run 8: | 4:50 | 7:03 | faster than 94% |
| Wall balls: | 6:01 | 9:36 | faster than 91% |
| Roxzone: | 5:55 | 10:02 | faster than 93% |
| Runs (8 km) | 35:38 | 48:43 | faster than 95% |
| Stations (8) | 36:43 | ||
| Finish | 1:18:13 | 1:46:30 | 108th of 1,561 · faster than 93% |
1,025th of 1,267 Open Men (faster than 19%). Against the 38 who finished around 1:57:44: most time gained on wall balls (5:10), most lost on the roxzone (13:15). Runs 5 to 8 took 18:38 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 82% |
| SkiErg: | 4:26 | 4:51 | faster than 86% |
| Run 2: | 4:02 | 4:48 | faster than 85% |
| Sled push: | 3:06 | 3:21 | faster than 62% |
| Run 3: | 4:17 | 5:12 | faster than 86% |
| Sled pull: | 4:19 | 5:33 | faster than 83% |
| Run 4: | 4:16 | 5:11 | faster than 85% |
| Burpee broad jump: | 4:29 | 5:52 | faster than 80% |
| Run 5: | 4:23 | 5:29 | faster than 87% |
| Row: | 4:50 | 5:08 | faster than 74% |
| Run 6: | 7:44 | 5:17 | faster than 6% |
| Farmers carry: | 2:05 | 2:35 | faster than 80% |
| Run 7: | 12:12 | 5:19 | faster than 0% |
| Sandbag lunges: | 9:29 | 6:03 | faster than 9% |
| Run 8: | 11:27 | 6:25 | faster than 10% |
| Wall balls: | 5:41 | 7:51 | faster than 81% |
| Roxzone: | 27:27 | 11:30 | faster than 0% |
| Runs (8 km) | 52:51 | 43:48 | faster than 19% |
| Stations (8) | 38:25 | ||
| Finish | 1:58:37 | 1:37:56 | 1025th of 1,267 · faster than 19% |
353rd of 702 Open Men (faster than 49%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:46 | faster than 40% |
| SkiErg: | 4:16 | 4:30 | faster than 79% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 2:51 | 2:34 | faster than 32% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:27 | 4:35 | faster than 53% |
| Run 5: | 5:18 | 5:37 | faster than 62% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 1:34 | 2:15 | faster than 96% |
| Run 7: | 5:31 | 5:33 | faster than 50% |
| Sandbag lunges: | 6:19 | 4:35 | faster than 14% |
| Run 8: | 6:05 | 6:12 | faster than 54% |
| Wall balls: | 6:11 | 6:00 | faster than 44% |
| Roxzone: | 7:00 | 6:59 | faster than 49% |
| Runs (8 km) | 42:47 | 43:03 | faster than 51% |
| Stations (8) | 35:18 | ||
| Finish | 1:25:01 | 1:24:58 | 353rd of 702 · faster than 49% |
197th of 1,937 Open Men (faster than 89%). Against the 58 who finished around 1:20:52: most time gained on wall balls (0:51), most lost on the eight runs (1:39). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 89% |
| SkiErg: | 4:15 | 4:50 | faster than 94% |
| Run 2: | 4:42 | 5:35 | faster than 83% |
| Sled push: | 3:07 | 3:45 | faster than 80% |
| Run 3: | 4:53 | 6:06 | faster than 87% |
| Sled pull: | 5:32 | 7:09 | faster than 80% |
| Run 4: | 5:00 | 6:14 | faster than 86% |
| Burpee broad jump: | 4:23 | 6:43 | faster than 89% |
| Run 5: | 5:20 | 6:32 | faster than 83% |
| Row: | 4:50 | 5:21 | faster than 88% |
| Run 6: | 5:19 | 6:24 | faster than 81% |
| Farmers carry: | 2:15 | 2:42 | faster than 75% |
| Run 7: | 5:32 | 6:29 | faster than 78% |
| Sandbag lunges: | 5:01 | 6:05 | faster than 77% |
| Run 8: | 5:54 | 7:29 | faster than 80% |
| Wall balls: | 5:23 | 8:11 | faster than 90% |
| Roxzone: | 6:33 | 9:56 | faster than 87% |
| Runs (8 km) | 39:47 | 49:18 | faster than 85% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:01 | 1:45:37 | 197th of 1,937 · faster than 89% |
166th of 1,166 Open Men (faster than 85%). Against the 35 who finished around 1:20:49: most time gained on wall balls (0:46), most lost on sled push (1:06). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:11 | faster than 99% |
| SkiErg: | 4:22 | 4:46 | faster than 88% |
| Run 2: | 4:17 | 5:30 | faster than 93% |
| Sled push: | 3:54 | 3:20 | faster than 27% |
| Run 3: | 4:53 | 5:57 | faster than 85% |
| Sled pull: | 5:24 | 6:00 | faster than 64% |
| Run 4: | 5:05 | 5:56 | faster than 79% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 81% |
| Run 5: | 5:07 | 6:07 | faster than 82% |
| Row: | 4:44 | 5:07 | faster than 82% |
| Run 6: | 4:55 | 6:04 | faster than 85% |
| Farmers carry: | 1:53 | 2:24 | faster than 86% |
| Run 7: | 5:41 | 6:07 | faster than 63% |
| Sandbag lunges: | 4:42 | 6:03 | faster than 85% |
| Run 8: | 5:24 | 6:48 | faster than 80% |
| Wall balls: | 4:51 | 7:15 | faster than 92% |
| Roxzone: | 6:53 | 9:39 | faster than 83% |
| Runs (8 km) | 39:06 | 48:31 | faster than 85% |
| Stations (8) | 34:12 | ||
| Finish | 1:20:06 | 1:40:48 | 166th of 1,166 · faster than 85% |
218th of 692 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:26 | faster than 48% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 5:35 | 5:41 | faster than 52% |
| Sled push: | 1:48 | 2:02 | faster than 74% |
| Run 3: | 5:51 | 6:00 | faster than 57% |
| Sled pull: | 3:44 | 4:02 | faster than 65% |
| Run 4: | 6:03 | 6:02 | faster than 50% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 6:04 | 6:11 | faster than 55% |
| Row: | 4:21 | 4:46 | faster than 86% |
| Run 6: | 5:56 | 6:11 | faster than 59% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:55 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 62% |
| Run 8: | 5:51 | 6:29 | faster than 66% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 6:39 | 8:21 | faster than 77% |
| Runs (8 km) | 46:42 | 48:50 | faster than 59% |
| Stations (8) | 26:39 | ||
| Finish | 1:19:55 | 1:26:44 | 218th of 692 · faster than 68% |
143rd of 1,015 Open Men (faster than 85%). Against the 31 who finished around 1:25:38: most time gained on the roxzone (0:46), most lost on sled pull (1:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:43 | faster than 90% |
| SkiErg: | 4:09 | 4:49 | faster than 98% |
| Run 2: | 4:51 | 5:28 | faster than 79% |
| Sled push: | 3:04 | 3:27 | faster than 68% |
| Run 3: | 5:28 | 5:54 | faster than 68% |
| Sled pull: | 6:32 | 6:09 | faster than 42% |
| Run 4: | 5:27 | 5:56 | faster than 70% |
| Burpee broad jump: | 4:04 | 5:52 | faster than 88% |
| Run 5: | 5:50 | 6:09 | faster than 61% |
| Row: | 4:47 | 5:17 | faster than 86% |
| Run 6: | 5:23 | 6:08 | faster than 77% |
| Farmers carry: | 1:44 | 2:48 | faster than 96% |
| Run 7: | 5:35 | 6:08 | faster than 68% |
| Sandbag lunges: | 5:29 | 5:41 | faster than 55% |
| Run 8: | 5:59 | 7:18 | faster than 81% |
| Wall balls: | 5:15 | 7:45 | faster than 90% |
| Roxzone: | 6:46 | 10:26 | faster than 91% |
| Runs (8 km) | 43:13 | 49:22 | faster than 78% |
| Stations (8) | 35:04 | ||
| Finish | 1:24:59 | 1:42:04 | 143rd of 1,015 · faster than 85% |
34th of 76 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 43% |
| SkiErg: | 4:26 | 4:07 | faster than 13% |
| Run 2: | 4:52 | 5:05 | faster than 63% |
| Sled push: | 2:51 | 2:22 | faster than 14% |
| Run 3: | 5:02 | 5:38 | faster than 66% |
| Sled pull: | 6:34 | 5:42 | faster than 29% |
| Run 4: | 5:05 | 5:37 | faster than 66% |
| Burpee broad jump: | 2:38 | 2:45 | faster than 62% |
| Run 5: | 5:04 | 5:45 | faster than 71% |
| Row: | 4:33 | 4:32 | faster than 46% |
| Run 6: | 5:09 | 5:36 | faster than 66% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:27 | 5:42 | faster than 57% |
| Sandbag lunges: | 4:35 | 3:50 | faster than 14% |
| Run 8: | 7:37 | 6:22 | faster than 28% |
| Wall balls: | 4:33 | 4:25 | faster than 42% |
| Roxzone: | 6:59 | 8:18 | faster than 64% |
| Runs (8 km) | 43:38 | 45:36 | faster than 58% |
| Stations (8) | 31:54 | ||
| Finish | 1:22:27 | 1:23:44 | 34th of 76 · faster than 56% |
185th of 807 Open Men (faster than 77%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:47 | faster than 46% |
| SkiErg: | 4:45 | 4:50 | faster than 61% |
| Run 2: | 5:07 | 5:35 | faster than 71% |
| Sled push: | 3:07 | 2:49 | faster than 33% |
| Run 3: | 5:30 | 6:02 | faster than 71% |
| Sled pull: | 5:26 | 6:12 | faster than 68% |
| Run 4: | 5:12 | 6:08 | faster than 83% |
| Burpee broad jump: | 5:03 | 5:47 | faster than 66% |
| Run 5: | 5:34 | 6:26 | faster than 79% |
| Row: | 5:01 | 5:12 | faster than 61% |
| Run 6: | 5:20 | 6:08 | faster than 80% |
| Farmers carry: | 2:19 | 2:30 | faster than 60% |
| Run 7: | 5:37 | 6:09 | faster than 70% |
| Sandbag lunges: | 5:26 | 5:37 | faster than 55% |
| Run 8: | 6:58 | 7:33 | faster than 64% |
| Wall balls: | 5:32 | 7:48 | faster than 86% |
| Roxzone: | 6:17 | 7:21 | faster than 67% |
| Runs (8 km) | 44:06 | 49:36 | faster than 76% |
| Stations (8) | 36:39 | ||
| Finish | 1:26:57 | 1:38:55 | 185th of 807 · faster than 77% |
59th of 807 Open Men (faster than 92%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:47 | faster than 96% |
| SkiErg: | 4:21 | 4:50 | faster than 93% |
| Run 2: | 4:25 | 5:35 | faster than 93% |
| Sled push: | 2:15 | 2:49 | faster than 84% |
| Run 3: | 4:52 | 6:02 | faster than 89% |
| Sled pull: | 4:58 | 6:12 | faster than 78% |
| Run 4: | 4:57 | 6:08 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:47 | faster than 94% |
| Run 5: | 4:57 | 6:26 | faster than 91% |
| Row: | 4:47 | 5:12 | faster than 81% |
| Run 6: | 4:55 | 6:08 | faster than 89% |
| Farmers carry: | 1:33 | 2:30 | faster than 97% |
| Run 7: | 5:08 | 6:09 | faster than 85% |
| Sandbag lunges: | 4:53 | 5:37 | faster than 71% |
| Run 8: | 5:47 | 7:33 | faster than 89% |
| Wall balls: | 5:30 | 7:48 | faster than 86% |
| Roxzone: | 4:46 | 7:21 | faster than 90% |
| Runs (8 km) | 38:45 | 49:36 | faster than 90% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:21 | 1:38:55 | 59th of 807 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Terence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Singapore National Stadium 2024 · best of 8 | 4:34 |
| Sled push | 2:15 | Singapore 2024 · best of 8 | 3:04 |
| Sled pull | 4:19 | Beijing 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:38 | Singapore 2024 · best of 8 | 5:38 |
| Row | 4:38 | Seoul 2025 · best of 8 | 4:53 |
| Farmers carry | 1:33 | Singapore 2024 · best of 8 | 2:11 |
| Sandbag lunges | 4:42 | Bangkok 2025 · best of 8 | 5:20 |
| Wall balls | 4:51 | Bangkok 2025 · best of 8 | 7:03 |
| Runs (8 km) | 35:38 | Singapore 2026 · best of 8 | 41:47 |
| Roxzone | 4:46 | Singapore 2024 · best of 8 | 7:23 |
How to read
Each station's best across Terence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edwin Tan1 race
- Zhen Jia Mah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 78% |
| BBJ | 95% |
| Row | 81% |
| Carry | 97% |
| Lunges | 71% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:51 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 38:47 running, 31:55 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Terence | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:47 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 4:25 | 5:35 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 4:52 | 6:02 |
| Sled pull | 4:58 | 6:12 |
| Run 4 | 4:57 | 6:08 |
| Burpee broad jump | 3:38 | 5:47 |
| Run 5 | 4:57 | 6:26 |
| Row | 4:47 | 5:12 |
| Run 6 | 4:55 | 6:08 |
| Farmers carry | 1:33 | 2:30 |
| Run 7 | 5:08 | 6:09 |
| Sandbag lunges | 4:53 | 5:37 |
| Run 8 | 5:47 | 7:33 |
| Wall balls | 5:30 | 7:48 |
| Roxzone | 4:46 | 7:21 |
| Finish | 1:15:21 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:21.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
