IRL Terence Heeney
1 HYROX race over 1 season. Best Pro Women time: 1:35:21 at Miami Beach 2025.
1 result at 1 race
77th of 109 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 64% |
| SkiErg: | 4:07 | 4:51 | fastest in the field |
| Run 2: | 4:37 | 4:50 | faster than 67% |
| Sled push: | 4:29 | 4:04 | faster than 32% |
| Run 3: | 5:07 | 5:15 | faster than 56% |
| Sled pull: | 7:37 | 7:19 | faster than 40% |
| Run 4: | 5:00 | 5:17 | faster than 65% |
| Burpee broad jump: | 7:48 | 5:06 | faster than 5% |
| Run 5: | 5:32 | 5:29 | faster than 47% |
| Row: | 4:58 | 5:10 | faster than 76% |
| Run 6: | 5:13 | 5:17 | faster than 53% |
| Farmers carry: | 2:49 | 2:31 | faster than 37% |
| Run 7: | 4:59 | 5:19 | faster than 65% |
| Sandbag lunges: | 6:20 | 4:58 | faster than 15% |
| Run 8: | 5:31 | 5:31 | faster than 50% |
| Wall balls: | 10:21 | 6:08 | faster than 6% |
| Roxzone: | 7:35 | 6:42 | faster than 27% |
| Runs (8 km) | 39:21 | 40:21 | faster than 61% |
| Stations (8) | 48:29 | ||
| Finish | 1:35:21 | 1:28:23 | 77th of 109 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 99% |
| Push | 33% |
| Pull | 41% |
| BBJ | 6% |
| Row | 77% |
| Carry | 38% |
| Lunges | 16% |
| Wall balls | 6% |
| Roxzone | 28% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Wall balls (4:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 39:25 running, 48:29 at the stations and 7:35 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Terence | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:07 | 4:51 |
| Run 2 | 4:37 | 4:50 |
| Sled push | 4:29 | 4:04 |
| Run 3 | 5:07 | 5:15 |
| Sled pull | 7:37 | 7:19 |
| Run 4 | 5:00 | 5:17 |
| Burpee broad jump | 7:48 | 5:06 |
| Run 5 | 5:32 | 5:29 |
| Row | 4:58 | 5:10 |
| Run 6 | 5:13 | 5:17 |
| Farmers carry | 2:49 | 2:31 |
| Run 7 | 4:59 | 5:19 |
| Sandbag lunges | 6:20 | 4:58 |
| Run 8 | 5:31 | 5:31 |
| Wall balls | 10:21 | 6:08 |
| Roxzone | 7:35 | 6:42 |
| Finish | 1:35:21 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Pro Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
