USA Terence Gallagher
3 HYROX races over 2 seasons. Best Open Men time: 1:39:32 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terence Gallagher at each race, oldest on the left; lower is faster.The best was 1:39:32 at Chicago Navy Pier (Nov 2024); Terence Gallagher was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:39:32 |
| New York | May 2025 | Open Men | 1:48:22 |
| Boston | Sep 2025 | Open Men | 1:44:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,142nd of 1,463 Open Men (faster than 21%). Against the 43 who finished around 1:45:49: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:17). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:52 | faster than 21% |
| SkiErg: | 4:37 | 4:34 | faster than 46% |
| Run 2: | 5:32 | 4:52 | faster than 22% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:34 | 5:17 | faster than 35% |
| Sled pull: | 5:27 | 5:15 | faster than 43% |
| Run 4: | 5:40 | 5:15 | faster than 33% |
| Burpee broad jump: | 6:04 | 5:31 | faster than 39% |
| Run 5: | 6:22 | 5:27 | faster than 22% |
| Row: | 5:07 | 4:54 | faster than 34% |
| Run 6: | 6:50 | 5:18 | faster than 11% |
| Farmers carry: | 2:40 | 2:06 | faster than 16% |
| Run 7: | 6:33 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 8:12 | 5:59 | faster than 13% |
| Wall balls: | 12:50 | 7:52 | faster than 12% |
| Roxzone: | 8:04 | 6:44 | faster than 28% |
| Runs (8 km) | 51:13 | 43:32 | faster than 19% |
| Stations (8) | 45:16 | ||
| Finish | 1:44:29 | 1:28:56 | 1142nd of 1,463 · faster than 21% |
1,609th of 1,865 Open Men (faster than 13%). Against the 52 who finished around 1:46:05: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:48). Runs 5 to 8 took 11:44 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:04 | faster than 38% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 6:07 | 4:51 | faster than 10% |
| Sled push: | 2:27 | 2:27 | faster than 51% |
| Run 3: | 5:43 | 5:03 | faster than 23% |
| Sled pull: | 4:55 | 4:04 | faster than 21% |
| Run 4: | 6:11 | 5:10 | faster than 17% |
| Burpee broad jump: | 5:59 | 5:23 | faster than 38% |
| Run 5: | 8:59 | 5:23 | faster than 4% |
| Row: | 5:01 | 4:51 | faster than 37% |
| Run 6: | 7:12 | 5:16 | faster than 8% |
| Farmers carry: | 3:37 | 2:20 | faster than 5% |
| Run 7: | 8:25 | 5:16 | faster than 4% |
| Sandbag lunges: | 6:01 | 5:17 | faster than 32% |
| Run 8: | 10:29 | 7:09 | faster than 15% |
| Wall balls: | 9:13 | 6:53 | faster than 19% |
| Roxzone: | 8:07 | 5:45 | faster than 23% |
| Runs (8 km) | 58:22 | 42:28 | faster than 15% |
| Stations (8) | 41:56 | ||
| Finish | 1:48:22 | 1:26:41 | 1609th of 1,865 · faster than 13% |
599th of 814 Open Men (faster than 26%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:48 | faster than 37% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:42 | 5:07 | faster than 25% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 6:10 | 5:36 | faster than 29% |
| Sled pull: | 6:34 | 4:53 | faster than 11% |
| Run 4: | 6:27 | 5:35 | faster than 22% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 55% |
| Run 5: | 6:42 | 5:45 | faster than 23% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 6:34 | 5:38 | faster than 21% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 6:35 | 5:38 | faster than 21% |
| Sandbag lunges: | 6:31 | 5:20 | faster than 21% |
| Run 8: | 7:07 | 5:59 | faster than 25% |
| Wall balls: | 6:21 | 6:12 | faster than 46% |
| Roxzone: | 10:05 | 7:18 | faster than 16% |
| Runs (8 km) | 49:13 | 43:21 | faster than 25% |
| Stations (8) | 40:17 | ||
| Finish | 1:39:32 | 1:27:57 | 599th of 814 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 4:55 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:58 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:49 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 6:21 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:13 | Chicago Navy Pier 2024 · best of 3 | 41:47 |
| Roxzone | 8:04 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Terence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 31% |
| Push | 48% |
| Pull | 12% |
| BBJ | 56% |
| Row | 38% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 47% |
| Roxzone | 17% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 49:19 running, 40:17 at the stations and 10:05 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Terence | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:48 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 5:42 | 5:07 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 6:10 | 5:36 |
| Sled pull | 6:34 | 4:53 |
| Run 4 | 6:27 | 5:35 |
| Burpee broad jump | 5:29 | 5:43 |
| Run 5 | 6:42 | 5:45 |
| Row | 4:58 | 4:51 |
| Run 6 | 6:34 | 5:38 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 6:35 | 5:38 |
| Sandbag lunges | 6:31 | 5:20 |
| Run 8 | 7:07 | 5:59 |
| Wall balls | 6:21 | 6:12 |
| Roxzone | 10:05 | 7:18 |
| Finish | 1:39:32 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
